Deep Presence

Meditation Copenhagen

Meditation Workshop Saturday 6th ,2024, from 13.30-17.30 Yoga Flat Nørrebro   Immerse yourself into stillness – new and experienced meditators welcome.   In the ancient eastern scriptures, “yoga” is described as the practice of calming the mind and the reconnection […]

Calming the (monkey) mind


4-week online course on mindfulness meditation   This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]


mindful connection

In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]

Yoga & Mindfulness Retreat

Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of […]