Meditation Workshop Feb 1st, 2026 the Yoga Flat Vesterbro 14.00 -17.30 Start or deepen your meditation practice and your experience of the Heart For more than a thousand of years, the heart has been described and explored as […]
Yoga Alliance Continuing Education (YACEP) With lead trainers Sarah Emilie Boas & Cédric Gorinas starting February 13th, 2026 and ending on March 14th, 2026 This 50-hour training invites you to slow down, turn inward, and explore the powerful […]
I had planned it for three months. I was about to take a leave from my daily life, weekly teaching, and Copenhagen. I taught my last class on Sept the 15th and started to get prepared to catch my flight […]
How can we become more gentle?
« Yogas Citta Vrtti Nirodha – Yoga Sutra Pantajali, Sutra 1.2. » Yoga is the cessation of the fluctuations of the mind. Already thousands of years ago in India, just as in today’s fast-paced modern world, sages started to notice the […]
Minds are addicted to being busy… and yoga can help us with our mind’s rehab!
Meditation Workshop Saturday 6th ,2024, from 13.30-17.30 Yoga Flat Nørrebro Immerse yourself into stillness – new and experienced meditators welcome. In the ancient eastern scriptures, “yoga” is described as the practice of calming the mind and the reconnection […]
The four shapes of love “Everything we do or think is either an expression of love or a call for love.” Love represents the most essential quality that one can share with others and experience within. Yet most of us […]
4-week online course on mindfulness meditation This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]
A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]
