4-week online course on mindfulness meditation This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]
A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]
Right now, what preoccupies you? The mind has a natural tendency to be alert to what is not functioning and might be a threat for the future. Indeed, humans’ reproduction has been dependent on our ancestors’ capacity to notice and […]
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]
Inner Presence, Inner Balance Meditation 3-class online series for balance and inner peace Three LIVE meditation classes to experience and return to deep quietude and peace inside yourself. An opportunity to support yourself, start or boost your practice, and […]
How has this pandemic changed your life? Namaste friend Big question, uh? In my last email early April, I talked about how uncertainty is part of life. We certainly have had plenty of opportunities to experience that since. To me, […]
Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of […]
I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]
YOGAFERIE – YOGA RETREAT Balance – Næring – Vitalitet Mullsjö, Sverige 5-8 september 2019 ** for English: see Yoga Retreat in Sweden ** Forestil dig en intim og flot herregård, midt i smuk natur med sø og […]
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
