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Slow down

The virtue of SLOW

10/10/202410/10/2024 heartwiseyogaPsychology, Slow down
how to make a choice

I had planned it for three months. I was about to take a leave from my daily life, weekly teaching, and Copenhagen. I taught my last class on Sept the 15th and started to get prepared to catch my flight […]

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Busy to be

04/02/202404/02/2024 heartwiseyogaLifestyle, Slow down, Yoga
wisdom spirituality blog

Minds are addicted to being busy… and yoga can help us with our mind’s rehab!

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Acceptance

05/03/202305/03/2023 heartwiseyogaPersonal development, Slow down, Yoga
meditation blog

How do you look at, or even talk to, yourself? Like you probably did, I grew up with mirrors in my house. Throughout the years, I learned to get to know myself through the mirror – yet mostly, and obviously, […]

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Finding Madhya – the place of balance

02/08/202302/09/2023 heartwiseyogaPersonal development, Slow down, Yoga
yoga philosophy blog

What an interesting time we are living. On the one hand, I feel like many people happily went “back to normal” and forgot the numerous changes and adaptations we have had to make in the recent years… and are still […]

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Slower Please

05/10/202205/11/2022 heartwiseyogaLifestyle, Personal development, Slow down
slow meditation

A few weeks ago, I had the “chance” to have COVID. Secretly, I had made a story in my head that I would make it through the pandemic without getting it… When I least expected it, of course, it came […]

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Beyond Time: To Stay or not to Stay?

02/16/202202/16/2022 heartwiseyogaLife, Personal development, Slow down, Yoga
yoga blog

I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]

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From Holiday stress to Inner peace

12/21/202106/17/2022 heartwiseyogaLife, Lifestyle, Personal development, Slow down

December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity!  Although it might seem normal, the usual “December busy-ness” might also seem a […]

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Implementing softness

02/11/202002/11/2020 heartwiseyogaLife challenges, Lifestyle, Personal development, Slow down
yoga copenhagen

I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]

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Presence

06/07/201906/07/2019 heartwiseyogaLife, Lifestyle, Personal development, Slow down, Yoga
Mindfulness

Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]

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How do you “unplug” from technology?

03/09/201903/09/2019 heartwiseyogaLifestyle, Personal development, Slow down, Yoga

Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]

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16-min meditation "Back to Self"

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From the Blog

  • on Karma and Why You Matter
  • meditation blog
    Joy Now
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    Spontaneity – The Embrace of the unknown
  • how to make a choice
    The virtue of SLOW
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    Love-Based Endings
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Monthly Newsletter- Inspiration for the Heart & Mind

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Nørrebrogade 14B, c/o Yoga Flat, 2200 Kbh N
cedric@heartwiseyoga.com
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