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Slow down

Slower Please

05/10/202205/11/2022 heartwiseyogaLifestyle, Personal development, Slow down
slow meditation

A few weeks ago, I had the “chance” to have COVID. Secretly, I had made a story in my head that I would make it through the pandemic without getting it… When I least expected it, of course, it came […]

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Beyond Time: To Stay or not to Stay?

02/16/202202/16/2022 heartwiseyogaLife, Personal development, Slow down, Yoga
yoga blog

I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]

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From Holiday stress to Inner peace

12/21/202106/17/2022 heartwiseyogaLife, Lifestyle, Personal development, Slow down

December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity!  Although it might seem normal, the usual “December busy-ness” might also seem a […]

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Implementing softness

02/11/202002/11/2020 heartwiseyogaLife challenges, Lifestyle, Personal development, Slow down
yoga copenhagen

I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]

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Presence

06/07/201906/07/2019 heartwiseyogaLife, Lifestyle, Personal development, Slow down, Yoga
Mindfulness

Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]

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How do you “unplug” from technology?

03/09/201903/09/2019 heartwiseyogaLifestyle, Personal development, Slow down, Yoga

Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]

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Waking Up: Awakening to our True Nature

07/24/201808/14/2018 heartwiseyogaLifestyle, Personal development, Slow down

On Waking (John O’ Donohue) I give thanks for arriving Safely in a new dawn, For the gift of eyes To see the world, The gift of mind To feel at home In my life. The waves of possibility Breaking […]

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Sleep and Yoga for Stress Management

06/04/201806/15/2022 heartwiseyogaLifestyle, Slow down, Yoga
restorative yoga

I’m happy to publish this guest post from the Sleep Help Institute. Here comes with an important contribution to help you reduce stress through healthy sleep habits and yoga. Sweet dreams! // Cedric Let’s face it; modern life is stressful. […]

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Winding down at night

09/10/201707/02/2018 heartwiseyogaSlow down, Yoga

Having trouble sleeping, either falling asleep or waking up in the middle of the night, is unfortunately very common. It isn’t so much a matter of how many hours of sleep you get (and in that respect we each have […]

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Events

  1. yoga workshop

    RISING UP – Arm Balance Workshop

    April 29 @ 1:00 pm - 4:00 pm

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Slowing down meditation 15′

https://www.heartwiseyoga.com/wp-content/uploads/2022/05/Slowing-down-meditation.mp3

Self-compassion practice 13′

https://www.heartwiseyoga.com/wp-content/uploads/2022/04/self-compassion-practice.mp3

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From the Blog

  • heartwiseyoga
    Turning Darkness into Light
  • heartwiseyoga
    3 qualities to calm the mind
  • heartwiseyoga
    Moving beyond the negativity bias
  • spiritual blog
    Good habits take gentle discipline
  • Receiving the “Sri” of Summer
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HeartWise Yoga
Nørrebrogade 20, 1. sal, 2200 Kbh N
cedric@heartwiseyoga.com
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