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November 2022

heartwiseyoga

Calming the (monkey) mind

November 13 @ 7:00 pm - December 7 @ 1:30 pm
Online,

4-week online course on mindfulness meditation   This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week,…

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December 2022

YOGA RETREAT new year

Yoga, Meditation and Self-Care: a New Year’s Retreat

12/29/2022 @ 3:00 pm - 01/01/2023 @ 2:00 pm
Kirsebærgården, Slettermosevej 15
Nykøbing Sj, 4500 Denmark

Dec 29, 2022 – Jan 1, 2023 Rørvig, Denmark   Step into 2023 with a vibrant body and a peaceful mind.   Daily yoga, gentle and dynamic, guided meditation, connection with nature, supportive practices… and time to just “be.” You…

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January 2023

yoga workshop

Rising Up – Arm Balances & Inversions Workshop

01/07/2023 @ 1:00 pm - 4:00 pm
Yoga Flat, Nørrebrogade
Copenhagen, Capital 2200 Denmark

Because they are challenging and intimidating, arm balances and inversions are a way to grow our practice and take us to new territories we did not know existed. Notwithstanding, they are also a lot of fun! However, the focus on…

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