A certified instructor (700 hours of training) and PhD, I teach with strong focus on alignment and always with a larger perspective on how yoga can apply “off the mat”. A priority for me is to create a safe space which provides you with clear alignment cues and an invitation to explore both body and heart.
I am fascinated by the interconnectedness between body, mind and heart. Besides yoga, I offer meditation courses, events, as well as life coaching. Whether offering yoga, meditation or coaching, my work is informed by the cross-path of various healing modalities and practices including biomechanics and modern anatomy, body alignment, mindfulness, yoga philosophy, poetry, and body-centered psychotherapy.
I have more than 700 hours of training and earlier certifications in alignment-based and heart-centered yoga methods (Anusara and Ashaya), combining state-of-the-art anatomy and therapeutics with ancient, empowering, easy-to-relate philosophy.
Ensuring that we all go through a slow but strong sequence of poses safely, and helping the body to come back to a more optimal posture. A good and safe body alignment is also therapeutic as it helps heal previous injuries and common misalignments.
Creating a room where each person feels welcome and seen, and in which it becomes fun and safe to explore ourselves, share from our heart, and extend our own edges. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.