Mixed level Practice – Level 1-2

Get your blood flowing and heart beat going! Relatively more dynamic guided classes – some are more flowy, some slower.

Videos

All links lead you to Pakhus Yoga’s YouTube channel

Yoga for Clarity – Access the inner Prajna (30.5.20) 75 min – Hips focus

Exploring Madhya (2/2) – finding balance (18.5.20) 75 min – Standing & arm balances – Thighs stretch -Hips

Exploring Madhya (1/2) – infinite space (17.5.20) 63 min – Twists – Backbends

Expand your possibilities (10.5.20) 63 min – Core – Hips

A Fresh Start – Uplift Yourself into Newness (3.5.20) 57 min – Standing & Arm balances – Hips – Backbends

Simplicity (26.4.20). 61 min – Strength (inversions) – Backbends/shoulders

Effort & Grace (26.4.20) 64 min. – Flow – Wild things – Backbends/shoulders – Balancing poses

Reconnect to your enthusiasm (19.04.20) 57 min – Shoulders – Hips

Embracing Spanda: Natural contraction and expansion (15.04.20) 67 min. – Strength & stretch – Hips – backbends

New Beginnings – Create Space for the New. (05.04.20). 60 min – Hips – arm balances

Back to Practice: Emphasizing Self-care Yoga basics (31.03.20). 63 min – gentler variations – sitting postures

5-class series on “Navigating the Unknown” with the 5 elements. Access all videos on Pakhus Youtube channel or below individually.  

Class 1/5: Grounding (Earth). 50 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 2/5: Acceptance (Water) 45 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 3/5: Self-Esteem and Individuality (Fire). 47 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.  

Class 4/5: Faith (Space) (Gentle). 41min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 5/5: Gratitude (Air) 57 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Audio guides

Short Home/Morning practice – asana

Practice to Get Going – asana

Thank you for your practice! Namaste

Cedric Gorinas

cedric@heartwiseyoga.com

www.heartwiseyoga.com