Mixed level Practice – Level 1-2

Get your blod flow and heart beat going! Relatively more dynamic guided classes, some flowy, some slower.

Yoga – from Cédric’s home

SPACE – Remembering Universal Support through the Back Body – Asana 51 min.

WATER – Flowing with E-motions – Asana/Flow – 55 min

Yoga from Pakhus Yoga

Yoga for Clarity – Access the inner Prajna (30.5.20) 75 min

Exploring Madhya (2/2) – finding balance (18.5.20) 75 min

Exploring Madhya (1/2) – infinite space (17.5.20) 63 min

Expand your possibilities (10.5.20) 63 min

A Fresh Start – Uplift Yourself into Newness (3.5.20) 57 min

Simplicity (26.4.20). 61 min

Effort & Grace (26.4.20) 64 min.

Reconnect to your enthusiasm (19.04.20) 57 min

Embracing Spanda: Natural contraction and expansion (15.04.20) 67 min.

New Beginnings – Create Space for the New. (05.04.20). 60 min

Back to Practice: Emphasizing Self-care Yoga basics (31.03.20). 63 min

5-class series on “Navigating the Unknown” with the 5 elements & Ashaya Yoga (R). Access all videos on Pakhus Youtube channel.  

Class 1/5: Grounding (Earth). 50 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 2/5: Acceptance (Water) 45 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 3/5: Self-Esteem and Individuality (Fire). 47 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.  

Class 4/5: Faith (Space) (Gentle). 41min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 5/5: Gratitude (Air) 57 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.