Mixed level Practice – Level 1-2

Welcome to this Asana library.

All material is for you to enjoy for your own practice, exploration and awakening journey.

All content is freely available.

No purchase required, but donations are welcome.

Thank you for your generosity! 

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meditation guides

Videos

All links lead you to Pakhus Yoga’s YouTube channel

Yoga for Clarity – Access the inner Prajna (30.5.20) 75 min – Hips focus

Exploring Madhya (2/2) – finding balance (18.5.20) 75 min – Standing & arm balances – Thighs stretch -Hips

Exploring Madhya (1/2) – infinite space (17.5.20) 63 min – Twists – Backbends

Expand your possibilities (10.5.20) 63 min – Core – Hips

A Fresh Start – Uplift Yourself into Newness (3.5.20) 57 min – Standing & Arm balances – Hips – Backbends

Simplicity (26.4.20). 61 min – Strength (inversions) – Backbends/shoulders

Effort & Grace (26.4.20) 64 min. – Flow – Wild things – Backbends/shoulders – Balancing poses

Reconnect to your enthusiasm (19.04.20) 57 min – Shoulders – Hips

Embracing Spanda: Natural contraction and expansion (15.04.20) 67 min. – Strength & stretch – Hips – backbends

New Beginnings – Create Space for the New. (05.04.20). 60 min – Hips – arm balances

Back to Practice: Emphasizing Self-care Yoga basics (31.03.20). 63 min – gentler variations – sitting postures

5-class series on “Navigating the Unknown” with the 5 elements. Access all videos on Pakhus Youtube channel or below individually.  

Class 1/5: Grounding (Earth). 50 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 2/5: Acceptance (Water) 45 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 3/5: Self-Esteem and Individuality (Fire). 47 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.  

Class 4/5: Faith (Space) (Gentle). 41min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Class 5/5: Gratitude (Air) 57 min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Audio guides

Short Home/Morning practice – asana

Practice to Get Going – asana

Thank you for your practice! Namaste

Cedric Gorinas

cedric@heartwiseyoga.com

www.heartwiseyoga.com