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A warm welcome to you

I am Cédric, internationally trained and experienced yoga instructor, meditation teacher, life coach, inspirational blogger, bodyworker, and the founder of HeartWise Yoga.

I am passionate about bridging somatic awareness, eastern wisdom, and spiritual growth through group leadership, individual counseling, bodywork, and writing.

I hope you find some inspiration here and support for your journey of personal and spiritual truth.

YOGA & BEYOND – Reconnect the dots

To me, yoga is more than a nice stretch or a good workout. Yoga can help us awaken to a new way to see ourselves and life from an integrated perspective, including:

“The Body” (the physical aspect), “The Mind” (the mental aspect), and “The Heart” (the emotional and the spiritual, soul-filled aspects).

WHAT IS NEW, HEARTWISE?

YOGA TEACHER TRAINING

If you are ready to immerse yourself in the science of Yoga, become a teacher or want to deepen your practice, check our next YOGA TRAINING

INDIVIDUAL SUPPORT & 1:1 SESSIONS

Sometimes, we need support. I am here to help.

Online or In-Person.

Now available!

Holistic and Deeply Relaxing Bodywork & Massage

(Esalen (R) Massage trained)

INSPIRATION for AWAKENING

There is no growth without inspiration.

Please browse through my library of posts and guided practices

BLOG & ONLINE RESSOURCES.

THANK YOU for all you are, and for all the wisdom you share along.

You are such a talented writer! Balancing words of precision and poetry is a gift of yours that I had noticed before, but I’ve never got the chance to highlight properly until now.

I so miss you as a teacher: your presence and guidance, your point of view in the bits of insight before the practice, and the power of your yoga & meditation classes.

Really: Cedric, you rock big time!
yogin

YOUR TEACHER & GUIDE, CEDRIC

I am animated by a strong desire to inspire you and support you in the realms of somatic awareness, spiritual wisdom, healing arts, and the journey of awakening.

The modalities I use to inspire and support you include yoga asana, meditation, somatic psychotherapy, massage & bodywork, eastern philosophy and wisdom, and inspirational writing – as blog articles, magazine and book (two projects in the making!).

I have trained, taught, and guided people internationally for twelve years. If my main inspiration draws from alignment-based and nondual-inspired yoga and meditation, over the years my practice has evolved to integrate other modalities that all can interweave with and complement each other in their interconnection between body, mind, and heart.

consummate professional

Everything about your delivery is just wonderful. I would say that you have a rare combination of being a consummate professional who is at the same time very open and approachable. Thank you! K.N.

you rock big time!

THANK YOU for all you are, and for all the wisdom you share along. You are such a talented writer! Balancing words of precision and poetry is a gift of yours that I had noticed before, but I’ve never got the… Read more “you rock big time!”

tremendously peaceful

I found Sunday’s meditation practice particularly spacious and light. While I’m very sorry I was a few minutes late, I am surprised that I was able to “drop in” so readily. I found myself in another ethereal atmosphere, floating through… Read more “tremendously peaceful”

expansive mind, body, heart practice

Thank you, Cedric, for guiding an expansive mind, body, heart practice rooted in compassion and clarity. L.L.

knowledge, presence and humour

Cedric has the right combination of knowledge, presence and humour to make his classes and retreats a pleasure to partake in. I.V.

unique Zooming meditation

I love your peacefulness you bring to the meditation classes. It’s very unique Zooming meditation. I think every little bit helps students find their own way. D.M.

First time

I’ve never been to a one-off yoga class that lasts in my body that long. Feeling it still, in my posture, my mindset and my heart. I’m impressed. Both the theme of gratitude and the (new for me) positions so… Read more “First time”

Lead by a purpose

The practice was lead by a purpose, and that part I enjoyed the most. A little bit of life reflection in the beginning of the class and guidance on how we can be better by small steps, even by practicing… Read more “Lead by a purpose”

I just love his classes!

I just love his classes! Such a nice voice to follow, love to detail and nice themes. I always feel amazing afterwards. Lovely! J.G.

What a deeply powerful meditation

What a deeply powerful meditation <3. I was speechless after. I had absolutely no words in me. Though after I journaled a bit, I realize I would have loved to do so. ‘Floating light’, as someone said, probably comes quite close..… Read more “What a deeply powerful meditation”

Read more about me here.

Inspiration & Reflection - each month

Sign up to my newsletter and get fresh inspiration each month, along with audio guides, and latest news & events. Scroll down below to sign up or drop me an email: cedric@heartwiseyoga.com.

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