** For Danish please click the Danish homepage **
My name is Cedric Gorinas. I am a certified yoga instructor (RYT-500) based in Copenhagen (Denmark), certified in Alignment-Based and Heart-Centered Hatha Yoga (Ashaya Yoga ®) and founder of HeartWise Yoga.
Reconnect the dots: Body. Mind. Heart
Yoga, to me, is more than gymnastics. Yoga is a way to balance and ressource our entire system, and eventually to re-align “Body” (the physical), “Mind” (the mental) and “Heart” (the emotional and spiritual aspect) in ourselves.
Yoga is a holistic modality that can potentially benefit everyone – no matter how fit, flexible, young or strong you are.
Join me with:
classes in Copenhagen or online,
at your next company event,
for a retreat
or with 1-on-1 sessions
Cedric has the right combination of knowledge, presence and humour to make his classes and retreats a pleasure to partake in.Inge
YOUR TEACHER, CEDRIC
A certifed instructor (RYT-500), my approach builds up from app. 10 years of practice, teaching, and training with international teachers (certified in Ashaya Yoga ®).
Body-alignment and heart-centering are two central aspects of my teaching:
Ensuring that we all go through a slow but strong sequence of poses safely, and helping the body to come back to a more optimal posture. Clear body alignment is also therapeutic as it helps heal previous injuries and mis-alignment.
Creating a room where each person feels welcome and seen, and in which it becomes fun and safe to explore ourselves, share from our heart, and extend our own edges. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.
The practice was lead by a purpose, and that part I enjoyed the most. A little bit of life reflection in the beginning of the class and guidance on how we can be better by small steps, even by practicing yoga, while paying attention to kind values in us. Thank you, I will most likely come back.Student
Read more about me and my style here.
I look forward to meeting you!