Namaste, and a Warm Welcome!

** For Danish please click the Danish homepage **

My name is Cedric Gorinas. I am a self-employed, full-time certified yoga instructor based in Copenhagen (Denmark) and founder of HeartWise Yoga.

YOGA & BEYOND – reconnect the dots

Yoga, to me, is more than a nice stretch.
Yoga is a way to balance and resource our entire system: “Body” (the physical), “Mind” (the mental) and “Heart” (the emotional and spiritual aspect).

Yoga is a holistic modality that can benefit everyone

– no matter how fit, flexible, experienced, young or strong you are.

COME PRACTICE… weekly classes

Whether you are new or a regular yogi, there is room for you. Check my weekly schedule in Copenhagen

GO DEEPER… Retreats & Events

A retreat is an opportunity to discover or deepen your practice, and nourish and balance your entire system… Check the next YOGA RETREATS and special WORKSHOPS and events.

GET INDIVIDUAL SUPPORT – 1:1 SESSIONS

Life happens. At times, individual support is the best thing we can give ourselves. Private yoga or 1-on-1 coaching, I am happy to help you.

NEW! ONLINE SERIES “ON DEMAND”

IN DANISH (DONATION-BASED)

DEEPEN YOUR YOGA STUDIES… AND CHANGE YOUR LIFE!

Yoga-Teacher and Advanced Trainings

If you are ready to immerse yourself in the science of Yoga, become a teacher, or look to further train yourself, have a look at the next YOGA TRAININGS

Personal Development, Yoga sessions or Holistic Body-Mind Therapy… Let me support you: 1-1: PRIVATE SESSIONS

INSPIRATION for AWAKENING

blog posts, audio guides, and video

There is no growth without inspiration. Feel free to browse through my library of posts and practices for daily support and exploration: BLOG & ONLINE RESSOURCES

Cedric has the right combination of knowledge, presence and humor to make his classes and retreats a pleasure to partake in.
Inge

YOUR TEACHER, CEDRIC

A certifed instructor, my approach builds up from app. 10 years of practice, teaching, and training with international teachers in the field of yoga and mindfulness/meditation.

Lead by a purpose

The practice was lead by a purpose, and that part I enjoyed the most. A little bit of life reflection in the beginning of the class and guidance on how we can be better by small steps, even by practicing… Read more “Lead by a purpose”

unique Zooming meditation

I love your peacefulness you bring to the meditation classes. It’s very unique Zooming meditation. I think every little bit helps students find their own way. D.M.

knowledge, presence and humour

Cedric has the right combination of knowledge, presence and humour to make his classes and retreats a pleasure to partake in. I.V.

consummate professional

Everything about your delivery is just wonderful. I would say that you have a rare combination of being a consummate professional who is at the same time very open and approachable. Thank you! K.N.

I just love his classes!

I just love his classes! Such a nice voice to follow, love to detail and nice themes. I always feel amazing afterwards. Lovely! J.G.

expansive mind, body, heart practice

Thank you, Cedric, for guiding an expansive mind, body, heart practice rooted in compassion and clarity. L.L.

What a deeply powerful meditation

What a deeply powerful meditation <3. I was speechless after. I had absolutely no words in me. Though after I journaled a bit, I realize I would have loved to do so. ‘Floating light’, as someone said, probably comes quite close..… Read more “What a deeply powerful meditation”

tremendously peaceful

I found Sunday’s meditation practice particularly spacious and light. While I’m very sorry I was a few minutes late, I am surprised that I was able to “drop in” so readily. I found myself in another ethereal atmosphere, floating through… Read more “tremendously peaceful”

First time

I’ve never been to a one-off yoga class that lasts in my body that long. Feeling it still, in my posture, my mindset and my heart. I’m impressed. Both the theme of gratitude and the (new for me) positions so… Read more “First time”

Body-alignment and heart-centering are two central aspects of my teaching and private practice:

Clear body-alignment

In a yoga class, alignment helps you feel both strong and safe by coming into a posture that matches the bones' and joints' optimal position. Alignment brings precision, and precision brings empowerment. In my classes, people often report an increased awareness of their body and mobility. Body alignment can also have therapeutic virtues and help heal (and prevent) injuries.

Beyond a physical level, alignment helps you experience space and satisfaction in your body - as you move on the mat and in your life.

Heart-centered space

A safe space is the sine quanon condition to open, explore ourselves, and eventually grow and heal. My intention is to create a special room for you so it becomes easier to reflect on and connect to your deeper truth, even for a moment, and explore your inner world. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.

I look forward to meeting you!

Namaste,

Cédric

cedric@heartwiseyoga.com

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Namaste