** For Danish please click the Danish homepage **
My name is Cedric Gorinas. I am a certified yoga instructor based in Copenhagen (Denmark) and founder of HeartWise Yoga.
YOGA & BEYOND – reconnect the dots
Yoga, to me, is more than a nice stretch.
Yoga is a way to balance and resource our entire system: “Body” (the physical), “Mind” (the mental) and “Heart” (the emotional and spiritual aspect).
Yoga is a holistic modality that can potentially benefit everyone – no matter how fit, flexible, experienced, young or strong you are.
Experience Yoga & beyond:
Cedric has the right combination of knowledge, presence and humor to make his classes and retreats a pleasure to partake in.Inge
YOUR TEACHER, CEDRIC
A certifed instructor, my approach builds up from app. 10 years of practice, teaching, and training with international teachers in the field of yoga and mindfulness/meditation.
Body-alignment and heart-centering are two central aspects of my teaching and private practice:
In a yoga class, alignment helps you feel both strong and safe by coming into a posture that matches the bones’ and joints’ more optimal placement. Often people report having more access to certain joints or muscles in their body. Clear body alignment can also have therapeutic virtues and help heal (and prevent) injuries.
Beyond a physical level, alignment helps you experience more space and satisfaction in your body – as you move on the mat and in your life.
A safe space is the sine quanon condition to even want to open, explore ourselves, and eventually grow as a person. In a class or session with me, you will experience a room where it becomes easier to connect to your deeper truth, even for a moment, and become aware of your emotional world. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.
Read more about me here.
I look forward to meeting you!
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