** For Danish please click the Danish homepage **
My name is Cedric Gorinas. I am a self-employed, full-time certified yoga instructor based in Copenhagen (Denmark) and founder of HeartWise Yoga.
YOGA & BEYOND – reconnect the dots
Yoga, to me, is more than a nice stretch.
Yoga is a way to balance and resource our entire system: “Body” (the physical), “Mind” (the mental) and “Heart” (the emotional and spiritual aspect).
Yoga is a holistic modality that can benefit everyone
– no matter how fit, flexible, experienced, young or strong you are.
COME PRACTICE… weekly classes
Whether you are new or a regular yogi, there is room for you. Check my weekly schedule in Copenhagen
GO DEEPER… Retreats & Events
A retreat is an opportunity to discover or deepen your practice, and nourish and balance your entire system… Check the next YOGA RETREATS and special WORKSHOPS and events.
DEEPEN YOUR YOGA STUDIES… AND CHANGE YOUR LIFE!
Yoga-Teacher Trainings
If you are ready to immerse yourself in the science of Yoga, become a teacher, or look to further train yourself, have a look at the next YOGA TRAININGS
Personal Development, Yoga sessions or Holistic Body-Mind Therapy… Let me support you: 1-1: PRIVATE SESSIONS
GET INDIVIDUAL SUPPORT – 1:1 SESSIONS
Life happens. At times, individual support is the best thing we can give ourselves. Private yoga or 1-on-1 coaching, I am happy to help you.
ONLINE SERIES “ON DEMAND”
IN DANISH/ PÅ DANSK
INSPIRATION for AWAKENING
blog posts, audio guides, and video
There is no growth without inspiration. Feel free to browse through my library of posts and practices for daily support and exploration: BLOG & ONLINE RESSOURCES
Cedric has the right combination of knowledge, presence and humor to make his classes and retreats a pleasure to partake in.
Inge
YOUR TEACHER, CEDRIC
A certifed instructor, my approach builds up from app. 10 years of practice, teaching, and training with international teachers in the field of yoga and mindfulness/meditation.
Body-alignment and heart-centering are two central aspects of my teaching and private practice:
Clear body-alignment
In a yoga class, alignment helps you feel both strong and safe by coming into a posture that matches the bones' and joints' optimal position. Alignment brings precision, and precision brings empowerment. In my classes, people often report an increased awareness of their body and mobility. Body alignment can also have therapeutic virtues and help heal (and prevent) injuries.
Beyond a physical level, alignment helps you experience space and satisfaction in your body - as you move on the mat and in your life.
Heart-centered space
A safe space is the sine quanon condition to open, explore ourselves, and eventually grow and heal. My intention is to create a special room for you so it becomes easier to reflect on and connect to your deeper truth, even for a moment, and explore your inner world. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.
Read more about me here.
I look forward to meeting you!
Namaste,
Cédric
cedric@heartwiseyoga.com
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Namaste
