Welcome to this Asana library.
All material is for you to enjoy for your own practice, exploration and awakening journey.
All content is freely available.
No purchase required, but donations are welcome.
Thank you for your generosity!
DONATE THROUGH “BUY ME A KO-FI!”
Softer, slower practices. Some include restorative poses and yoga therapeutics.
Relax & Renew (Gentle 1), 3.5.20. 60 min
Stable & Clear (Gentle 1) 26.4.20. 55 min.
Vairagya: Easing letting go (Gentle 1) 19.4.20. 60 min.
Easy now: Gentle practice for challenging times (Gentle 1) 30.3.20 – 35 min
Back to Practice: Emphasizing Self-care (Hatha 1): Yoga basics, 31.03.20 – 63 min
Faith (Space element) (Hatha 1/Gentle). 31.03.20. 41min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.
Audio guides for Full Relaxation
Relaxation with chime
Enchanting bell relaxation
Full Relaxation – Yoga Nidra (in Danish)
Thank you for your practice! Namaste