Gentle Yoga practice

Welcome to this Asana library.

All material is for you to enjoy for your own practice, exploration and awakening journey.

All content is freely available.

No purchase required, but donations are welcome.

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meditation guides

Videos

Softer, slower practices. Some include restorative poses and yoga therapeutics.

Relax & Renew (Gentle 1), 3.5.20. 60 min

Stable & Clear (Gentle 1) 26.4.20. 55 min.

Vairagya: Easing letting go (Gentle 1) 19.4.20. 60 min.

Easy now: Gentle practice for challenging times (Gentle 1) 30.3.20 – 35 min

Back to Practice: Emphasizing Self-care (Hatha 1): Yoga basics, 31.03.20 – 63 min

Faith (Space element) (Hatha 1/Gentle). 31.03.20. 41min. This class is part of a 5-class series, “Navigating the Unknown” with the Five Elements.

Audio guides for Full Relaxation

Relaxation with chime

Sound relaxation

Enchanting bell relaxation

Full Relaxation – Yoga Nidra (in Danish)

Thank you for your practice! Namaste

Cedric Gorinas

cedric@heartwiseyoga.com

www.heartwiseyoga.com