Breathe… and find inspiration…

Blog posts and free guided practices

to inspire, align, and heal body, mind, and heart…



No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.

John O’Donohue

Blog posts

What do you want inspiration for?

(Search posts by category)

  1. Yoga & Meditation

  2. Continue to Grow as a Person

  3. Get the Lifestyle you want

  4. Easy now… Practices to Slow Down



Audios – Guided practice



Basic Surya Namaskar (solhilsen)

de 5 sanser

meditation_dansk 12′

gående meditation, elementerne 10 min

yoga nidra dansk




home practice 16′

meditation_english 13′

relaxation with chime 6′

good night relaxation – 10′

Contemplation Harvesting