Breathe… and find inspiration…

Blog posts and free audio and video practices

to inspire, align, and heal body, mind, and heart…

No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.

John O’Donohue



(free and accessible with a Zoom account)


EARTH- Grounding and Stability – Asana – 47 min


FIRE – Ignite the AGNI inside – Asana – 40 min



Blog posts


What do you want inspiration for?

(Search posts by category)


  1. Yoga & Meditation

  2. Continue to Grow as a Person

  3. Get the Lifestyle you want

  4. Easy now… Practices to Slow Down


Audio guides

home practice 16′

meditation_english 13′

relaxation with chime 6′

good night relaxation – 10′

Contemplation Harvesting