Breathe… and find inspiration…

Blog posts, audio and videos

to inspire, align, and refresh the Body-Mind-Heart…

No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.“

John O’Donohue

 

Videos

Stay tuned on this page, on HeartWise Yoga Facebook and on Pakhus Yoga Facebook for updates. 

Click under each category for a series of classes: 

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Mixed Practice – Levels 1 & 2

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Gentle & Restorative Practices

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Meditation videos and audios:

“MEDIPLATION” – Being in our Personal Space (Meditation and contemplation) – 18 min

Meditation on the 3 major centers of the body – 30 min

Heart meditation –  “What do I truly, deep in my heart, desire?” (15 min)

Mind meditation – “What value does this want have for me? How/who would I be if I fulfill it?” (15 min)

Body meditation– “What am I ready to do about it?” (15 min)

 

Blog posts

 

What do you want inspiration for?

(Search posts by category)

 

  1. Yoga & Meditation

  2. Continue to Grow as a Person

  3. Get the Lifestyle you want

  4. Easy now… Practices to Slow Down

 

More Audio Guides

home practice 16′

meditation_english 13′

relaxation with chime 6′

good night relaxation – 10′