Blog posts, audio and videos
to inspire, align, and refresh the Body-Mind-Heart…
No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.“
– John O’Donohue
Videos
Stay tuned on this page, on HeartWise Yoga Facebook and on Pakhus Yoga Facebook for updates.
Click under each category for a series of classes:
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Mixed Practice – Levels 1 & 2
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Gentle & Restorative Practices
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Meditation videos:
“MEDIPLATION” – Being in our Personal Space (Meditation and contemplation) – 18 min
“MEDIPLATION” – FInding Inner-Stability and Grounding (In the forest!) – 16 min
Blog posts
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What do you want inspiration for?
(Search posts by category)
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Yoga & Meditation
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Continue to Grow as a Person
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Get the Lifestyle you want
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Easy now… Practices to Slow Down
Audio guides
home practice 16′
meditation_english 13′
relaxation with chime 6′
good night relaxation – 10′
