Blog posts, audio and videos
to inspire, align, and refresh the Body-Mind-Heart…
No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.“
– John O’Donohue
Stay tuned on this page, on HeartWise Yoga Facebook and on Pakhus Yoga Facebook for updates.
Click under each category for a series of classes:
Meditation videos and audios:
Heart meditation – “What do I truly, deep in my heart, desire?” (15 min)
Mind meditation – “What value does this want have for me? How/who would I be if I fulfill it?” (15 min)
Body meditation– “What am I ready to do about it?” (15 min)
What do you want inspiration for?
(Search posts by category)
Continue to Grow as a Person
Get the Lifestyle you want
Easy now… Practices to Slow Down