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Slow down

Implementing softness

02/11/202002/11/2020 heartwiseyogaLife challenges, Lifestyle, Personal development, Slow down
yoga copenhagen

I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]

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Presence

06/07/201906/07/2019 heartwiseyogaLife, Lifestyle, Personal development, Slow down, Yoga
Mindfulness

Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]

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How do you “unplug” from technology?

03/09/201903/09/2019 heartwiseyogaLifestyle, Personal development, Slow down, Yoga

Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]

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Waking Up: Awakening to our True Nature

07/24/201808/14/2018 heartwiseyogaLifestyle, Personal development, Slow down

On Waking (John O’ Donohue) I give thanks for arriving Safely in a new dawn, For the gift of eyes To see the world, The gift of mind To feel at home In my life. The waves of possibility Breaking […]

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Winding down at night

09/10/201707/02/2018 heartwiseyogaSlow down, Yoga

Having trouble sleeping, either falling asleep or waking up in the middle of the night, is unfortunately very common. It isn’t so much a matter of how many hours of sleep you get (and in that respect we each have […]

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Events

  1. A Sense of Presence – Meditation series (online)

    January 3 @ 7:00 pm - January 17 @ 8:00 pm
  2. Up Lift Practice – hand and arm balances yoga workshop

    January 31 @ 3:30 pm - 6:30 pm
  3. YOGA RETREAT NATURE

    BACK TO NATURE – Yoga & Mindfulness Retreat – Slovenia

    May 19 @ 5:00 pm - May 24 @ 1:00 pm

View All Events

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meditation dansk 12′

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Home Practice (english) 16′

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From the Blog

  • Blame Game
  • Body, Mind, Heart: 3 paths of yoga
  • mindfulness retreat
    Back to center – the STAY practice
  • mindfulness
    Presence before Impermanence
  • Navigating the unknown
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HeartWise Yoga
Nørrebrogade 20, 1. sal, 2200 Kbh N
cedric@heartwiseyoga.com
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