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Personal development

Slower Please

05/10/202205/11/2022 heartwiseyogaLifestyle, Personal development, Slow down
slow meditation

A few weeks ago, I had the “chance” to have COVID. Secretly, I had made a story in my head that I would make it through the pandemic without getting it… When I least expected it, of course, it came […]

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Space is the Healer

03/22/202203/22/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga
mindfulness practice

(including free meditation guide, see below) Hope you’re doing well and that the current events have not destabilized you too much. I am sure they have, somehow; and that’s quite understandable. But yoga and other eastern traditions teach us one […]

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Beyond Time: To Stay or not to Stay?

02/16/202202/16/2022 heartwiseyogaLife, Personal development, Slow down, Yoga
yoga blog

I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]

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Contentment – a practice

01/19/202201/19/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga

What is true for you in 2022?  I hope you’ve had a good start of the year. For many of us, the first weeks of the year is where we set up new visions, intentions, projects, and so-called “resolutions.” It […]

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From Holiday stress to Inner peace

12/21/202112/21/2021 heartwiseyogaLife, Lifestyle, Personal development, Slow down

December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity!  Although it might seem normal, the usual “December busy-ness” might also seem a […]

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Stability comes from within

03/25/202103/25/2021 heartwiseyogaLife, Life challenges, Personal development, Yoga

Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]

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Starting a practice

01/25/202101/26/2021 heartwiseyogaLifestyle, Personal development, Yoga

Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]

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Body, Mind, Heart: 3 paths of yoga

10/21/202010/21/2020 heartwiseyogaLife, Personal development, Yoga

Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]

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Back to center – the STAY practice

08/05/202008/05/2020 heartwiseyogaLife challenges, Personal development, Yoga
mindfulness retreat

Early August in Denmark, and a few other countries, is the pivotal point where most of us come back from holidays, children to school, activities back to schedule… but is it, really? Of course, this year has been unusual, to […]

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Navigating the unknown

04/07/202004/28/2020 heartwiseyogaLife challenges, Personal development, Yoga

I truly hope this note finds you well. What a ride we’re on! And an opportunity to hold onto our practice and bring it off the mat, maybe more than we ever could before. Facing unexpected and challenging changes is […]

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From the Blog

  • slow meditation
    Slower Please
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    Space is the Healer
  • yoga women
    An Honor to Women
  • yoga blog
    Beyond Time: To Stay or not to Stay?
  • Contentment – a practice
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cedric@heartwiseyoga.com
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