Satya, in Sanskrit (the ancient language in which most yoga scriptures were written), means truthfulness. It is one of the virtues (or yamas) the old sages advised yogis to cultivate. Truth is a funny concept. I don’t know about you, […]
At the heart of yoga is… yes, you guessed. The Heart. The Heart (capital H) was described by ancient sages millennia ago as humans’ center of wisdom, inner intelligence, and deep fulfilment. Over the years, through language and diverse societal […]
I hope this note finds you well and ready for summer. We just passed solstice on June 21st and, with it, the moment where summer officially starts and when daylight starts decreasing again… This is a time that is inviting […]
Like other ancient, eastern traditions, yoga, mindfulness, and meditation were designed to help humans realize and live according to the natural order of things: impermanence. Like those early spring days in Copenhagen are reminding us, the nature of life is […]
