Joy Now
Bali, round 2 When I came here in December, I fell in love with the peacefulness and spirituality dimension that seemed to fill up every street corner. I was met by much kindness and a warm welcoming from both the […]
Yoga philosophy
Comfortably numb
Perhaps you know the song by Pink Floyd: “comfortably numb.” On my way home from a gathering, I was talking with a friend of mine about our personal journeys, visions, and longings. We both shared the dream to find the […]
Can it always be gentle?
How can we become more gentle?
Facing changes, and being the change
Flow with changes, in and out
From love life to a life of love…
The four shapes of love “Everything we do or think is either an expression of love or a call for love.” Love represents the most essential quality that one can share with others and experience within. Yet most of us […]
What is really true?
Satya, in Sanskrit (the ancient language in which most yoga scriptures were written), means truthfulness. It is one of the virtues (or yamas) the old sages advised yogis to cultivate. Truth is a funny concept. I don’t know about you, […]
The Heart
At the heart of yoga is… yes, you guessed. The Heart. The Heart (capital H) was described by ancient sages millennia ago as humans’ center of wisdom, inner intelligence, and deep fulfilment. Over the years, through language and diverse societal […]
Nothing is missing
I hope this note finds you well and ready for summer. We just passed solstice on June 21st and, with it, the moment where summer officially starts and when daylight starts decreasing again… This is a time that is inviting […]
You are already perfect – PURNATVA
Like other ancient, eastern traditions, yoga, mindfulness, and meditation were designed to help humans realize and live according to the natural order of things: impermanence. Like those early spring days in Copenhagen are reminding us, the nature of life is […]
