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Life

Yoga: a practice of selfishness or selflessness?

09/12/2023 heartwiseyogaLife, Personal development, Poems & Essays
yoga blog

“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]

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Eternity

04/06/202304/06/2023 heartwiseyogaLife, Life challenges, Yoga
yoga blog

Don’t know you, but spring is my favorite time of the year.A time of renewal, re-opening, and rediscovery of how the brighter days feel like. Now, at the threshold between the dark to the bright, nature invites us to make […]

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Integrating the opposites

03/31/202304/06/2023 heartwiseyogaLife, Personal development, Yoga
yoga blog

As you probably have heard before, the word “yoga” originally comes from “yoking;” the union, the bringing together of apparent opposites such as body and mind, material and spiritual, yin and yang, etc. Personally, I like to see yoga as […]

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Good habits take gentle discipline

08/09/202208/09/2022 heartwiseyogaLife, Lifestyle
spiritual blog

For many of us, summer is synonymous with time-off, disconnection from everyday life and perhaps some traveling out of town. Like anything else, there is a time when summer comes to an end. We are not there quite yet, but […]

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Receiving the “Sri” of Summer

06/23/202206/23/2022 heartwiseyogaLife, Lifestyle, Personal development

Happy Solstice. The sun is at its peak and thereby marks the start of summer.   Summer invites us to receive more: more heat, more luscious green colors, more bird songs, more outdoor, more down time and more space (at least if […]

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Stability – active and allowed

06/12/2022 heartwiseyogaLife, Life challenges, Personal development

Stability is a must for health. To grow up healthy, a child needs stability (Children’s commissioner, 2018). Stable caretakers, stable meals, stable habits. On the other end of life’s spectrum, they key to live a happy and healthy life passed […]

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Beyond Time: To Stay or not to Stay?

02/16/202202/16/2022 heartwiseyogaLife, Personal development, Slow down, Yoga
yoga blog

I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]

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From Holiday stress to Inner peace

12/21/202106/17/2022 heartwiseyogaLife, Lifestyle, Personal development, Slow down

December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity!  Although it might seem normal, the usual “December busy-ness” might also seem a […]

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Stability comes from within

03/25/202103/25/2021 heartwiseyogaLife, Life challenges, Personal development, Yoga

Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]

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Body, Mind, Heart: 3 paths of yoga

10/21/202010/21/2020 heartwiseyogaLife, Personal development, Yoga

Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]

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Asana (level 1-2, 60 min) -English
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From the Blog

  • yoga blog
    Yoga: a practice of selfishness or selflessness?
  • yoga teacher
    You are already a teacher
  • yoga blog
    What is really true?
  • heart yoga backbends
    The Heart
  • keeping a practice
    A practitioner’s issue: coming back
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cedric@heartwiseyoga.com
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