Stability comes from within
Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]
Life
Body, Mind, Heart: 3 paths of yoga
Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]
Gratitude – an Attitude?
Recently, I listened to a podcast on my favorite podcast library, Soundstrue Weekly Wisdom, from Eckart Tolle; a highly popular spiritual teacher. He was talking about the widely debated topic of “manifestation” – commonly seen as the creation what your […]
The 5 Components of Abundance
Yoga teaches that life happens for us, and it is good in nature. This teaching can be seen around us and within us: when trees and flowers search for the light in order to grow; or when we hurt ourselves […]
Heart Courage
Following the heart As my teacher Todd Norian often says: “it takes courage to follow your heart.” I love that the word for heart in French, “Coeur,” is the root for the English word courage. Another French saying is: “The […]
Presence
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
Set your intention for the new year!
Happy new year! I wish you and your close ones the very best for 2019! I hope you have had a smooth transition in the new year. This time of the year is traditionally a good opportunity to start new […]
Sæt din intention for det nye år
Rigtig godt nytår! Du og dine nærmeste ønskes det allerbedste for 2019! Sundhed, balance, glæde, kærlighed og masser af god energi i kroppen, sindet og hjertet. Jeg håber du har haft en god transition ind i det nye år. Starten […]
Transitioning into Fall
A few weekends ago, I took a small group of yogis North of Copenhagen for a mini retreat with 4 yoga sessions, guided contemplations, a mindful walk, and a cleansing sauna session on the beach. In one afternoon, we had […]
