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Yoga

Stability comes from within

03/25/202103/25/2021 heartwiseyogaLife, Life challenges, Personal development, Yoga

Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]

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Starting a practice

01/25/202101/26/2021 heartwiseyogaLifestyle, Personal development, Yoga

Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]

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Body, Mind, Heart: 3 paths of yoga

10/21/202010/21/2020 heartwiseyogaLife, Personal development, Yoga

Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]

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Back to center – the STAY practice

08/05/202008/05/2020 heartwiseyogaLife challenges, Personal development, Yoga
mindfulness retreat

Early August in Denmark, and a few other countries, is the pivotal point where most of us come back from holidays, children to school, activities back to schedule… but is it, really? Of course, this year has been unusual, to […]

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Presence before Impermanence

06/06/202006/06/2020 heartwiseyogaLife challenges, Yoga
mindfulness

How has this pandemic changed your life? Namaste friend Big question, uh? In my last email early April, I talked about how uncertainty is part of life. We certainly have had plenty of opportunities to experience that since. To me, […]

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Navigating the unknown

04/07/202004/28/2020 heartwiseyogaLife challenges, Personal development, Yoga

I truly hope this note finds you well. What a ride we’re on! And an opportunity to hold onto our practice and bring it off the mat, maybe more than we ever could before. Facing unexpected and challenging changes is […]

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Heart Courage

07/15/201907/15/2019 heartwiseyogaLife, Life challenges, Personal development, Yoga
cliffs of Moher

Following the heart As my teacher Todd Norian often says: “it takes courage to follow your heart.” I love that the word for heart in French, “Coeur,” is the root for the English word courage. Another French saying is: “The […]

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Presence

06/07/201906/07/2019 heartwiseyogaLife, Lifestyle, Personal development, Slow down, Yoga
Mindfulness

Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]

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What we resist persists

04/25/2019 heartwiseyogaLife challenges, Personal development, Uncategorized, Yoga

Endings? … No, thanks! Cycles are part of life. In Non Dual Tantric philosophy, every act – a thought, an event, a word, a season, a relationship, … and even life itself – is a cycle. Indeed, life is a […]

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How do you “unplug” from technology?

03/09/201903/09/2019 heartwiseyogaLifestyle, Personal development, Slow down, Yoga

Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]

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    Wired for Inner Peace
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cedric@heartwiseyoga.com
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