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Yoga

3 qualities to calm the mind

10/26/202210/28/2022 heartwiseyogaLife challenges, Yoga
heartwiseyoga

A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]

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Moving beyond the negativity bias

10/15/202210/28/2022 heartwiseyogaLife challenges, Personal development, Yoga
heartwiseyoga

Right now, what preoccupies you? The mind has a natural tendency to be alert to what is not functioning and might be a threat for the future. Indeed, humans’ reproduction has been dependent on our ancestors’ capacity to notice and […]

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Space is the Healer

03/22/202203/22/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga
mindfulness practice

(including free meditation guide, see below) Hope you’re doing well and that the current events have not destabilized you too much. I am sure they have, somehow; and that’s quite understandable. But yoga and other eastern traditions teach us one […]

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Beyond Time: To Stay or not to Stay?

02/16/202202/16/2022 heartwiseyogaLife, Personal development, Slow down, Yoga
yoga blog

I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]

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Contentment – a practice

01/19/202201/19/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga

What is true for you in 2022?  I hope you’ve had a good start of the year. For many of us, the first weeks of the year is where we set up new visions, intentions, projects, and so-called “resolutions.” It […]

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Stability comes from within

03/25/202103/25/2021 heartwiseyogaLife, Life challenges, Personal development, Yoga

Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]

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Starting a practice

01/25/202101/26/2021 heartwiseyogaLifestyle, Personal development, Yoga

Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]

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Body, Mind, Heart: 3 paths of yoga

10/21/202010/21/2020 heartwiseyogaLife, Personal development, Yoga

Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]

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Back to center – the STAY practice

08/05/202008/05/2020 heartwiseyogaLife challenges, Personal development, Yoga
mindfulness retreat

Early August in Denmark, and a few other countries, is the pivotal point where most of us come back from holidays, children to school, activities back to schedule… but is it, really? Of course, this year has been unusual, to […]

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Presence before Impermanence

06/06/202006/06/2020 heartwiseyogaLife challenges, Yoga
mindfulness

How has this pandemic changed your life? Namaste friend Big question, uh? In my last email early April, I talked about how uncertainty is part of life. We certainly have had plenty of opportunities to experience that since. To me, […]

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Monthly Newsletter- Inspiration for the Heart & Mind

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Nørrebrogade 14B, c/o Yoga Flat, 2200 Kbh N
cedric@heartwiseyoga.com
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