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heartwiseyoga

You are already perfect – PURNATVA

03/02/2023 heartwiseyogaYoga philosophy
yoga philosophy

Like other ancient, eastern traditions, yoga, mindfulness, and meditation were designed to help humans realize and live according to the natural order of things: impermanence. Like those early spring days in Copenhagen are reminding us, the nature of life is […]

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Finding Madhya – the place of balance

02/08/202302/09/2023 heartwiseyogaPersonal development, Slow down, Yoga
yoga philosophy blog

What an interesting time we are living. On the one hand, I feel like many people happily went “back to normal” and forgot the numerous changes and adaptations we have had to make in the recent years… and are still […]

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We are One

02/07/202302/07/2023 heartwiseyogaPersonal development, Yoga
yoga blog

Being at the water always inspires me. Simply the way the sky melts into the ocean, how they “speak” to and dance with each other. Yoga means union – ”yoke” or bringing together. Behind the philosophy of yoga, we are […]

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Turning Darkness into Light

12/09/202212/09/2022 heartwiseyogaLife challenges, Lifestyle, Personal development
heartwiseyoga

I hope this email finds you well. And if it does not, I hope you can find some support in it.  We are approaching the darkest day of the year – at least here in the Northern hemisphere. Christmas and […]

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3 qualities to calm the mind

10/26/202210/28/2022 heartwiseyogaLife challenges, Yoga
heartwiseyoga

A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]

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Moving beyond the negativity bias

10/15/202210/28/2022 heartwiseyogaLife challenges, Personal development, Yoga
heartwiseyoga

Right now, what preoccupies you? The mind has a natural tendency to be alert to what is not functioning and might be a threat for the future. Indeed, humans’ reproduction has been dependent on our ancestors’ capacity to notice and […]

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Good habits take gentle discipline

08/09/202208/09/2022 heartwiseyogaLife, Lifestyle
spiritual blog

For many of us, summer is synonymous with time-off, disconnection from everyday life and perhaps some traveling out of town. Like anything else, there is a time when summer comes to an end. We are not there quite yet, but […]

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Receiving the “Sri” of Summer

06/23/202206/23/2022 heartwiseyogaLife, Lifestyle, Personal development

Happy Solstice. The sun is at its peak and thereby marks the start of summer.   Summer invites us to receive more: more heat, more luscious green colors, more bird songs, more outdoor, more down time and more space (at least if […]

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Stability – active and allowed

06/12/2022 heartwiseyogaLife, Life challenges, Personal development

Stability is a must for health. To grow up healthy, a child needs stability (Children’s commissioner, 2018). Stable caretakers, stable meals, stable habits. On the other end of life’s spectrum, they key to live a happy and healthy life passed […]

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Slower Please

05/10/202205/11/2022 heartwiseyogaLifestyle, Personal development, Slow down
slow meditation

A few weeks ago, I had the “chance” to have COVID. Secretly, I had made a story in my head that I would make it through the pandemic without getting it… When I least expected it, of course, it came […]

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Central Axis Meditation (11 min)

https://www.heartwiseyoga.com/wp-content/uploads/2017/07/central-axis-meditation.m4a.mp3

Self-compassion practice (13 min)

https://www.heartwiseyoga.com/wp-content/uploads/2022/04/self-compassion-practice.mp3

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From the Blog

  • yoga philosophy
    You are already perfect – PURNATVA
  • yoga philosophy blog
    Finding Madhya – the place of balance
  • yoga blog
    We are One
  • heartwiseyoga
    Turning Darkness into Light
  • heartwiseyoga
    3 qualities to calm the mind
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cedric@heartwiseyoga.com
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