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Lifestyle

Turning Darkness into Light

12/09/202212/09/2022 heartwiseyogaLife challenges, Lifestyle, Personal development
heartwiseyoga

I hope this email finds you well. And if it does not, I hope you can find some support in it.  We are approaching the darkest day of the year – at least here in the Northern hemisphere. Christmas and […]

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Good habits take gentle discipline

08/09/202208/09/2022 heartwiseyogaLife, Lifestyle
spiritual blog

For many of us, summer is synonymous with time-off, disconnection from everyday life and perhaps some traveling out of town. Like anything else, there is a time when summer comes to an end. We are not there quite yet, but […]

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Receiving the “Sri” of Summer

06/23/202206/23/2022 heartwiseyogaLife, Lifestyle, Personal development

Happy Solstice. The sun is at its peak and thereby marks the start of summer.   Summer invites us to receive more: more heat, more luscious green colors, more bird songs, more outdoor, more down time and more space (at least if […]

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Slower Please

05/10/202205/11/2022 heartwiseyogaLifestyle, Personal development, Slow down
slow meditation

A few weeks ago, I had the “chance” to have COVID. Secretly, I had made a story in my head that I would make it through the pandemic without getting it… When I least expected it, of course, it came […]

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Space is the Healer

03/22/202203/22/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga
mindfulness practice

(including free meditation guide, see below) Hope you’re doing well and that the current events have not destabilized you too much. I am sure they have, somehow; and that’s quite understandable. But yoga and other eastern traditions teach us one […]

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Contentment – a practice

01/19/202201/19/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga

What is true for you in 2022?  I hope you’ve had a good start of the year. For many of us, the first weeks of the year is where we set up new visions, intentions, projects, and so-called “resolutions.” It […]

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From Holiday stress to Inner peace

12/21/202106/17/2022 heartwiseyogaLife, Lifestyle, Personal development, Slow down

December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity!  Although it might seem normal, the usual “December busy-ness” might also seem a […]

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Starting a practice

01/25/202101/26/2021 heartwiseyogaLifestyle, Personal development, Yoga

Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]

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Implementing softness

02/11/202002/11/2020 heartwiseyogaLife challenges, Lifestyle, Personal development, Slow down
yoga copenhagen

I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]

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Gratitude – an Attitude?

10/23/201910/23/2019 heartwiseyogaLife, Life challenges, Lifestyle, Personal development

Recently, I listened to a podcast on my favorite podcast library, Soundstrue Weekly Wisdom, from Eckart Tolle; a highly popular spiritual teacher. He was talking about the widely debated topic of “manifestation” – commonly seen as the creation what your […]

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    Turning Darkness into Light
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    3 qualities to calm the mind
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    Moving beyond the negativity bias
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    Good habits take gentle discipline
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cedric@heartwiseyoga.com
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