Presence
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
Lifestyle
How do you “unplug” from technology?
Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]
Yoga Kula: community and belonging
Yoga can be associated with many ideas and pre-concepts. One I sometimes hear is that yoga is a self-oriented practice, meaning an ego-centered, almost selfish, modality. And I understand why some people would think that way. Yoga is an individual […]
Waking Up: Awakening to our True Nature
On Waking (John O’ Donohue) I give thanks for arriving Safely in a new dawn, For the gift of eyes To see the world, The gift of mind To feel at home In my life. The waves of possibility Breaking […]
Sleep and Yoga for Stress Management
I’m happy to publish this guest post from the Sleep Help Institute. Here comes with an important contribution to help you reduce stress through healthy sleep habits and yoga. Sweet dreams! // Cedric Let’s face it; modern life is stressful. […]
Raising our havingness level
Yoga teaches us that there is always more. Yet we are afraid of “what more” life can bring. Recently, I became familiar with the term “havingness:” our capacity to have, and in particular to stay open and receive love, money, […]
From expectation to direction
**for english see below** Hvad forventer du af livet og… af dig selv? For nylig fortalte en vis, intuitiv mand mig, at jeg vil opnå en del mere i mit liv, hvis jeg kunne give slip på forventninger. Det […]
Self-care… to give and receive
Uanset hvad vi beskæftiger os med i vores hverdag, vi “giver” en del til vores medmennesker – på arbejde, hjemme samt i de mest mondæne handlinger. På denne måde beriger vi alle verden med vores unikke bidrag. Som jeg tit referer til […]
Finding inspiration to grow
Often, we begin bringing more balance into our life, paying attention to our emotions and psychological patterns, healing ourselves or engaging onto our spiritual path after a significant unexpected event (for example: illness/injury, separation, loss of a job, stress, or […]
What’s your morning routine?
Most of us get up at more or less the same time everyday, and even if we don’t, that’s what our body likes the best – routines. Take a minute or two to think through your morning “rituals” – shower, […]
