Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]
Yoga can be associated with many ideas and pre-concepts. One I sometimes hear is that yoga is a self-oriented practice, meaning an ego-centered, almost selfish, modality. And I understand why some people would think that way. Yoga is an individual […]
On Waking (John O’ Donohue) I give thanks for arriving Safely in a new dawn, For the gift of eyes To see the world, The gift of mind To feel at home In my life. The waves of possibility Breaking […]
I’m happy to publish this guest post from the Sleep Help Institute. Here comes with an important contribution to help you reduce stress through healthy sleep habits and yoga. Sweet dreams! // Cedric Let’s face it; modern life is stressful. […]
Yoga teaches us that there is always more. Yet we are afraid of “what more” life can bring. Recently, I became familiar with the term “havingness:” our capacity to have, and in particular to stay open and receive love, money, […]
**for english see below** Hvad forventer du af livet og… af dig selv? For nylig fortalte en vis, intuitiv mand mig, at jeg vil opnå en del mere i mit liv, hvis jeg kunne give slip på forventninger. Det […]
Uanset hvad vi beskæftiger os med i vores hverdag, vi “giver” en del til vores medmennesker – på arbejde, hjemme samt i de mest mondæne handlinger. På denne måde beriger vi alle verden med vores unikke bidrag. Som jeg tit referer til […]
Often, we begin bringing more balance into our life, paying attention to our emotions and psychological patterns, healing ourselves or engaging onto our spiritual path after a significant unexpected event (for example: illness/injury, separation, loss of a job, stress, or […]
Most of us get up at more or less the same time everyday, and even if we don’t, that’s what our body likes the best – routines. Take a minute or two to think through your morning “rituals” – shower, […]
If we don’t eat, we can’t survive long and healthy. Beyond survival, we all know that our body, including our brain, bones, and every cell, takes in nutrients from what we put into our mouth (and onto our skin). That […]
