Contentment – a practice
What is true for you in 2022? I hope you’ve had a good start of the year. For many of us, the first weeks of the year is where we set up new visions, intentions, projects, and so-called “resolutions.” It […]
Lifestyle
From Holiday stress to Inner peace
December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity! Although it might seem normal, the usual “December busy-ness” might also seem a […]
Starting a practice
Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]
Implementing softness
I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]
Gratitude – an Attitude?
Recently, I listened to a podcast on my favorite podcast library, Soundstrue Weekly Wisdom, from Eckart Tolle; a highly popular spiritual teacher. He was talking about the widely debated topic of “manifestation” – commonly seen as the creation what your […]
The 5 Components of Abundance
Yoga teaches that life happens for us, and it is good in nature. This teaching can be seen around us and within us: when trees and flowers search for the light in order to grow; or when we hurt ourselves […]
Presence
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
How do you “unplug” from technology?
Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]
Yoga Kula: community and belonging
Yoga can be associated with many ideas and pre-concepts. One I sometimes hear is that yoga is a self-oriented practice, meaning an ego-centered, almost selfish, modality. And I understand why some people would think that way. Yoga is an individual […]
Waking Up: Awakening to our True Nature
On Waking (John O’ Donohue) I give thanks for arriving Safely in a new dawn, For the gift of eyes To see the world, The gift of mind To feel at home In my life. The waves of possibility Breaking […]
