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Hands & Arm Balances Workshop

September 14 @ 3:00 pm - 5:30 pm


Intimidating, scary, impossible… are not the only way to perceive arm and hand balances! This type of postures are also a lot of fun, a great energy boost, and a powerful way to grow our practice.

In a normal class, focusing on arm and hand balances is naturally limited. This workshop is an opportunity to learn to know and practice them, as well as to understand the nitty gritty of this challenging part of the asana curriculum.

These poses are not about how strong, but rather how connected we are at a physical level: from our fingertips all the way down to our legs and up to our neck. Indeed, arm and hand balances require a subtle and complex collaboration between different parts of the body other than just our arm muscles. This advanced interconnection is what can rise us up – quite literally and figuratively – to another level in our practice.

This 2 1/2 hour workshop will give you the opportunity to learn and review techniques and biomechanics around the hands, arms, hips and shoulders, and the interconnection between them.

We will slowly and safely build up towards a playful, experimental, and invigorating practice geared towards fun arm balances and positions on your hands, from simple to complex.

Whether you love or fear this category of poses, know them well or are completely new to them, the only requirement is your curiosity and willingness to get on your hands and discover new edges and horizons in your practice.

Be prepared to play and rise your energy and confidence up to new levels!

2 1/2 hours

Danish Kroner:  400,-

( members get 25% off)


September 14
3:00 pm - 5:30 pm
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HeartWise Yoga
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Yoga Factory
Strandvejen 209
Hellerup, 2900 Denmark
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