Welcome to this Meditation library
All material is for you to enjoy for your own practice, exploration and awakening journey.
All content is freely available – no purchase required, but donations are welcome.
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a 7-day audio course to get your home practice going
Guides in English
Back to self (16 min)
Find your Center Again- Practice (18 min)
Presence, Love, Change – Meditation on the 3 brains (23 min)
Noting Practice – Rising & Falling (14 min)
“I am” Meditation (12 min)
Simplicity – Back Body & Hamsa Mantra (14 min)
Heart focus: physical anchoring, breath and mantra (28 min)
Heart Meditation – somatic exploration (17 min)
Meditation on Body Sensations (19 min)
Meditation: Body anchoring (8 min)
Meditation: Pranayama (8 min)
Meditation: Slowing Down (15 min)
Mindfulness: Breathing-Thinking-Feeling (13 min)
Meditation: Somatic Exploration with Breath (21 min)
Self-compassion Practice (13 min) – Karuna
Meditation on the 3 major centers of the body – 30 min – video
Heart meditation – “What do I truly, deep in my heart, desire?” (15 min)
Mind meditation – “What value does this want have for me? How/who would I be if I fulfill it?” (15 min)
Body meditation– “What am I ready to do about it?” (15 min)
Guided contemplation – Harvesting
Meditation on Space
Meditation on the Central Axis in the body
Short meditation in English
Make sure to check our guided relaxation guides…
GENTLE YOGA & FULL-BODY RELAXATION
Meditation Audios in Danish
Siddeintrukser og åndetræt (1/2) (14 min)
Grounding og Rum (2/2) (13 min)
De 5 sanser (13 min)
Kort meditation (12 min)
Meditation i naturen (7 min)
Gående meditation (10 min)
Thank you for your practice! Namaste
