Welcome to this Meditation library.
All material is for you to enjoy for your own practice, exploration and awakening journey.
All content is freely available.
No purchase required, but donations are welcome.
Thank you for your generosity!
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Guides in English
Meditation on Body Sensations (19 min)
Meditation: Pranayama (8 min)
Mindfulness: Noting practice (10 min)
Meditation: Slowing Down (15 min)
Mindfulness: Breathing-Thinking-Feeling (13 min)
Meditation: Somatic Exploration with Breath (21 min)
Self-compassion Practice (13 min) – Karuna
Meditation on the 3 major centers of the body – 30 min – video
Heart meditation – “What do I truly, deep in my heart, desire?” (15 min)
Mind meditation – “What value does this want have for me? How/who would I be if I fulfill it?” (15 min)
Body meditation– “What am I ready to do about it?” (15 min)
Guided contemplation – Harvesting
Meditation on Space
Meditation on the Central Axis in the body
Short meditation in English
Make sure to check our guided relaxation guides…
GENTLE YOGA & FULL-BODY RELAXATION
Meditation Audios in Danish
Siddeintrukser og åndetræt (1/2) (14 min)
Grounding og Rum (2/2) (13 min)
De 5 sanser (13 min)
Kort meditation (12 min)
Meditation i naturen (7 min)
Gående meditation (10 min)
Thank you for your practice! Namaste