Meditations – Inner Peace

presence

Welcome to this Meditation library.

All material is for you to enjoy for your own practice, exploration and awakening journey.

All content is freely available.

No purchase required, but donations are welcome.

Thank you for your generosity! 

YES, I’D LIKE TO SUPPORT THIS WORK

meditation guides

Guides in English

Meditation: Slowing Down (15 min)

Mindfulness: Breathing-Thinking-Feeling (13 min)

Meditation: Somatic Exploration with Breath (21 min)

Self-compassion Practice (13 min) – Karuna

Meditation on the 3 major centers of the body – 30 min – video

Heart meditation –  “What do I truly, deep in my heart, desire?” (15 min)

Mind meditation – “What value does this want have for me? How/who would I be if I fulfill it?” (15 min)

Body meditation– “What am I ready to do about it?” (15 min)

Guided contemplation – Harvesting

Meditation on Space

Meditation on the Central Axis in the body

Short meditation in English

Make sure to check our guided relaxation guides…

GENTLE YOGA & FULL-BODY RELAXATION

Meditation Audios in Danish

Siddeintrukser og åndetræt (1/2) (14 min)

Grounding og Rum (2/2) (13 min)

De 5 sanser (13 min)

Kort meditation (12 min)

Meditation i naturen (7 min)

Gående meditation (10 min)

Thank you for your practice! Namaste

Cedric Gorinas

cedric@heartwiseyoga.com

www.heartwiseyoga.com