Meditations

presence

Welcome to this Meditation library

All material is for you to enjoy for your own practice, exploration and awakening journey.

All content is freely available – no purchase required, but donations are welcome.

Thank you for your generosity! 

DONATE THROUGH “BUY ME A KO-FI!”

Guides in English

“I am” Meditation (12 min)

Heart focus: physical anchoring, breath and mantra (28 min)

Heart Meditation – somatic exploration (17 min)

Meditation on Body Sensations (19 min)

Meditation: Body anchoring (8 min)

Meditation: Pranayama (8 min)

Mindfulness: Noting practice (10 min)

Meditation: Slowing Down (15 min)

Mindfulness: Breathing-Thinking-Feeling (13 min)

Meditation: Somatic Exploration with Breath (21 min)

Self-compassion Practice (13 min) – Karuna

Meditation on the 3 major centers of the body – 30 min – video

Heart meditation –  “What do I truly, deep in my heart, desire?” (15 min)

Mind meditation – “What value does this want have for me? How/who would I be if I fulfill it?” (15 min)

Body meditation– “What am I ready to do about it?” (15 min)

Guided contemplation – Harvesting

Meditation on Space

Meditation on the Central Axis in the body

Short meditation in English

Make sure to check our guided relaxation guides…

GENTLE YOGA & FULL-BODY RELAXATION

Meditation Audios in Danish

Siddeintrukser og åndetræt (1/2) (14 min)

Grounding og Rum (2/2) (13 min)

De 5 sanser (13 min)

Kort meditation (12 min)

Meditation i naturen (7 min)

Gående meditation (10 min)

Thank you for your practice! Namaste

Cedric Gorinas

cedric@heartwiseyoga.com

www.heartwiseyoga.com