WORKING FROM HOME?
TRY SHORT OFFICE-YOGA SESSIONS
In these necessary work-from-home times, HeartWise Yoga offers short, weekly yoga and breath sessions to refresh body and mind, and get new inspiration.
All sessions are accessible to anyone. No need to change clothes or move around, your take your 15-min session directly from your desk.
In addition to weekly live sessions, you will get video/audio recordings for those who missed it.
HeartWise Yoga brings more than just yoga at your workplace:
yoga, but also mindfulness, and customized trainings and interventions for your people and the organization.
Why Yoga @ work?
Research shows the positive benefits of a regular practice of yoga and mindfulness on health, creativity, stress, and overall life satisfaction.
By bringing yoga and mindfulness to the workplace, you give your people a tool to ressource themselves, balance body and mind, cope with challenging situations, and increase the collegial cohesion. Increase well-being and emotional intelligence among your team.
Together with experienced and highly-skilled partners in the field, HeartWise will design a special intervention for your company, e.g. for your next seminar, a team building weekend, or a on-site or online training in mindfulness or emotional intelligence.
We have experience with both regular and punctual interventions with small and larger audience, including yoga, mindfulness, and other more personal-growth and emotional-intelligence oriented exercises.
- Emotional Intelligence in Practice (online course)
- Nature-based mindfulness training (Region Hovedstaden)
- Conference yoga intervention (VIVE – app. 200 people)
- “Be Present” – intervention at 3M’s company meeting
- Creative Teaching (Copenhagen university)
- A mindful day (Coop)
Let’s have a talk, and see how we can help.
Contact Cedric at email@example.com to discuss possibilities and the needs of your organizations’ people.