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Life challenges

Love-Based Endings

09/12/202410/11/2024 heartwiseyogaLife, Life challenges, Psychology
healthy separation

How to end something (a job, a relationship) without hatredness, blame, or division? Inspiration to keep love despite a breakup.

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Equanimity vs. righteousness

04/17/202404/17/2024 heartwiseyogaLife, Life challenges, Personal development
yoga blog

Two years ago, on a heavy-rain night, water started to drop from the ceiling in our bedroom. The next day, we signalled it to our landlords, who sent someone to fix it. Apparently, there was a leak in the building’s […]

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So, where are you headed to?

02/27/202402/27/2024 heartwiseyogaLife, Life challenges, Personal development
dealing with the unknown

Don’t know you, but I find that the questions I am asking myself have to do with direction. Now, as my wife and I are looking for a new home, which direction should we turn towards? Careerwise, what is my […]

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Facing changes, and being the change

11/10/202311/14/2023 heartwiseyogaLife challenges, Personal development, Yoga philosophy

Flow with changes, in and out

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You are already a teacher

08/22/202308/22/2023 heartwiseyogaLife challenges, Personal development, Yoga
yoga teacher

”om namah shivaya gurave” I recognize the teacher within (from the Shiva invocation chant) Two weekends ago, my colleague Nicolai Boas and I kicked off our joined Yoga Teacher training in Copenhagen. We had so much fun, and I felt […]

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Eternity

04/06/202304/06/2023 heartwiseyogaLife, Life challenges, Yoga
yoga blog

Don’t know you, but spring is my favorite time of the year.A time of renewal, re-opening, and rediscovery of how the brighter days feel like. Now, at the threshold between the dark to the bright, nature invites us to make […]

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Turning Darkness into Light

12/09/202212/09/2022 heartwiseyogaLife challenges, Lifestyle, Personal development
heartwiseyoga

I hope this email finds you well. And if it does not, I hope you can find some support in it.  We are approaching the darkest day of the year – at least here in the Northern hemisphere. Christmas and […]

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3 qualities to calm the mind

10/26/202210/28/2022 heartwiseyogaLife challenges, Yoga
heartwiseyoga

A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]

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Moving beyond the negativity bias

10/15/202210/28/2022 heartwiseyogaLife challenges, Personal development, Yoga
heartwiseyoga

Right now, what preoccupies you? The mind has a natural tendency to be alert to what is not functioning and might be a threat for the future. Indeed, humans’ reproduction has been dependent on our ancestors’ capacity to notice and […]

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Stability – active and allowed

06/12/2022 heartwiseyogaLife, Life challenges, Personal development

Stability is a must for health. To grow up healthy, a child needs stability (Children’s commissioner, 2018). Stable caretakers, stable meals, stable habits. On the other end of life’s spectrum, they key to live a happy and healthy life passed […]

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From the Blog

  • on Karma and Why You Matter
  • meditation blog
    Joy Now
  • awakening meditation
    Spontaneity – The Embrace of the unknown
  • how to make a choice
    The virtue of SLOW
  • healthy separation
    Love-Based Endings
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Monthly Newsletter- Inspiration for the Heart & Mind

HeartWise Yoga
Nørrebrogade 14B, c/o Yoga Flat, 2200 Kbh N
cedric@heartwiseyoga.com
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