Stability comes from within
Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]
Life challenges
Back to center – the STAY practice
Early August in Denmark, and a few other countries, is the pivotal point where most of us come back from holidays, children to school, activities back to schedule… but is it, really? Of course, this year has been unusual, to […]
Presence before Impermanence
How has this pandemic changed your life? Namaste friend Big question, uh? In my last email early April, I talked about how uncertainty is part of life. We certainly have had plenty of opportunities to experience that since. To me, […]
Navigating the unknown
I truly hope this note finds you well. What a ride we’re on! And an opportunity to hold onto our practice and bring it off the mat, maybe more than we ever could before. Facing unexpected and challenging changes is […]
Implementing softness
I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]
Gratitude – an Attitude?
Recently, I listened to a podcast on my favorite podcast library, Soundstrue Weekly Wisdom, from Eckart Tolle; a highly popular spiritual teacher. He was talking about the widely debated topic of “manifestation” – commonly seen as the creation what your […]
Heart Courage
Following the heart As my teacher Todd Norian often says: “it takes courage to follow your heart.” I love that the word for heart in French, “Coeur,” is the root for the English word courage. Another French saying is: “The […]
What we resist persists
Endings? … No, thanks! Cycles are part of life. In Non Dual Tantric philosophy, every act – a thought, an event, a word, a season, a relationship, … and even life itself – is a cycle. Indeed, life is a […]
