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Life challenges

Turning Darkness into Light

12/09/202212/09/2022 heartwiseyogaLife challenges, Lifestyle, Personal development
heartwiseyoga

I hope this email finds you well. And if it does not, I hope you can find some support in it.  We are approaching the darkest day of the year – at least here in the Northern hemisphere. Christmas and […]

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3 qualities to calm the mind

10/26/202210/28/2022 heartwiseyogaLife challenges, Yoga
heartwiseyoga

A few weeks ago, I attended a silent meditation retreat in South Portugal. Although I have been meditating more or less daily for a good ten years now, this retreat was a game changer for me and my practice. The […]

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Moving beyond the negativity bias

10/15/202210/28/2022 heartwiseyogaLife challenges, Personal development, Yoga
heartwiseyoga

Right now, what preoccupies you? The mind has a natural tendency to be alert to what is not functioning and might be a threat for the future. Indeed, humans’ reproduction has been dependent on our ancestors’ capacity to notice and […]

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Stability – active and allowed

06/12/2022 heartwiseyogaLife, Life challenges, Personal development

Stability is a must for health. To grow up healthy, a child needs stability (Children’s commissioner, 2018). Stable caretakers, stable meals, stable habits. On the other end of life’s spectrum, they key to live a happy and healthy life passed […]

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Space is the Healer

03/22/202203/22/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga
mindfulness practice

(including free meditation guide, see below) Hope you’re doing well and that the current events have not destabilized you too much. I am sure they have, somehow; and that’s quite understandable. But yoga and other eastern traditions teach us one […]

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Contentment – a practice

01/19/202201/19/2022 heartwiseyogaLife challenges, Lifestyle, Personal development, Yoga

What is true for you in 2022?  I hope you’ve had a good start of the year. For many of us, the first weeks of the year is where we set up new visions, intentions, projects, and so-called “resolutions.” It […]

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Stability comes from within

03/25/202103/25/2021 heartwiseyogaLife, Life challenges, Personal development, Yoga

Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]

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Back to center – the STAY practice

08/05/202008/05/2020 heartwiseyogaLife challenges, Personal development, Yoga
mindfulness retreat

Early August in Denmark, and a few other countries, is the pivotal point where most of us come back from holidays, children to school, activities back to schedule… but is it, really? Of course, this year has been unusual, to […]

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Presence before Impermanence

06/06/202006/06/2020 heartwiseyogaLife challenges, Yoga
mindfulness

How has this pandemic changed your life? Namaste friend Big question, uh? In my last email early April, I talked about how uncertainty is part of life. We certainly have had plenty of opportunities to experience that since. To me, […]

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Navigating the unknown

04/07/202004/28/2020 heartwiseyogaLife challenges, Personal development, Yoga

I truly hope this note finds you well. What a ride we’re on! And an opportunity to hold onto our practice and bring it off the mat, maybe more than we ever could before. Facing unexpected and challenging changes is […]

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    RISING UP – Arm Balance Workshop

    April 29 @ 1:00 pm - 4:00 pm

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Slowing down meditation 15′

https://www.heartwiseyoga.com/wp-content/uploads/2022/05/Slowing-down-meditation.mp3

Self-compassion practice 13′

https://www.heartwiseyoga.com/wp-content/uploads/2022/04/self-compassion-practice.mp3

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From the Blog

  • heartwiseyoga
    Turning Darkness into Light
  • heartwiseyoga
    3 qualities to calm the mind
  • heartwiseyoga
    Moving beyond the negativity bias
  • spiritual blog
    Good habits take gentle discipline
  • Receiving the “Sri” of Summer
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HeartWise Yoga
Nørrebrogade 20, 1. sal, 2200 Kbh N
cedric@heartwiseyoga.com
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