Navigating the unknown
I truly hope this note finds you well. What a ride we’re on! And an opportunity to hold onto our practice and bring it off the mat, maybe more than we ever could before. Facing unexpected and challenging changes is […]
Yoga
Heart Courage
Following the heart As my teacher Todd Norian often says: “it takes courage to follow your heart.” I love that the word for heart in French, “Coeur,” is the root for the English word courage. Another French saying is: “The […]
Presence
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
What we resist persists
Endings? … No, thanks! Cycles are part of life. In Non Dual Tantric philosophy, every act – a thought, an event, a word, a season, a relationship, … and even life itself – is a cycle. Indeed, life is a […]
How do you “unplug” from technology?
Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]
Set your intention for the new year!
Happy new year! I wish you and your close ones the very best for 2019! I hope you have had a smooth transition in the new year. This time of the year is traditionally a good opportunity to start new […]
Sæt din intention for det nye år
Rigtig godt nytår! Du og dine nærmeste ønskes det allerbedste for 2019! Sundhed, balance, glæde, kærlighed og masser af god energi i kroppen, sindet og hjertet. Jeg håber du har haft en god transition ind i det nye år. Starten […]
Jul – vintersolhverv – Kali & mørket
Namaste! Ingen hemmelighed… Nu nærmer vi os en dansk højtidelig tid: jul. Udover jul kan vi se frem til transitionen i det nye år, men før det, vintersolhvervet. Endelig får vi gradvist mere lys igen fra d.21. dec. ? […]
Christmas – Winter Solstice – Goddess Kali
Whether we celebrate it or not, it’s hard not to miss it… Christmas is on its way! Times of family holidays can bring up mixed feelings of joy, celebration and stress, pressure, and loneliness. Make sure you take care of […]
Transitioning into Fall
A few weekends ago, I took a small group of yogis North of Copenhagen for a mini retreat with 4 yoga sessions, guided contemplations, a mindful walk, and a cleansing sauna session on the beach. In one afternoon, we had […]
