Time to reset and replenish, as we step into autumn.
This three-day reteat, you are invited to find refuge into the fascinating and mystical land of “the Heart”.
This retreat is first and foremost an opportunity to deeply relax and recharge your batteries. That is the first step as we turn to the Heart.
Asanas, meditation, prompt journaling, reflection, poetry, yoga philosophy, and other surprises will provide us with a container to explore the landscape of the Heart, experientially, integrating body, mind, spirit, and heart together.
The Heart has been described for thousands of years by sages of different traditions as our center; the place of home and wisdom available in us. The Heart is the subtle but strong presence within that remains when everything changes – inside or outside us.
At the depth of our being, the Heart embodies the place where we can rediscover who we truly are and feel connected to both ourselves and others. It is thought as the sit for deep joy and, naturally, the experience of pure love.
The heart cultivates kindness: the quality of allowing, not resisting and yielding when it is appropriate. However, the Heart, “coeur” in French also gives semantic roots to the virtue of courage: the grit to step into who we are, what we stand for, and live the life we deeply aspire to.
Naturally, the schedule would allow time to let your heart and body wander around the nearby nature reserve, relax in the sauna and hot tub, and simply rest.
Venue
Kirsebærgården, near Rørvig
Welcome to your little oasis, litterally in the heart of Denmark, just 1h30 min away from Copenhagen (accessible by train or car).
Sauna, hot tub, single, double or triple rooms, delicious meals, and lots of quietude. Welcome home, home to the heart!
Schedule (example)
The retreat will start on Thursday, Oct 15th with the later afternoon session and will end after the main session on Sunday, Oct 18th.
Morning practice – meditation and gentle asana
Breakfast
Main session – asana and workshop
Lunch and free time
Later afternoon session – gentle asana, movement, writing
Dinner and good night / Sauna / Hot tub
Price and registration
I am working on the final details, but there will be three prices, depending on the type of room for the three nights: single, double or triple.
Email me for pre-registration (no strings attached for now) or to make sure I’ll keep you posted: cedric@heartwiseyoga.com
I cannot wait to step into the heart together
Warmly, Cédric
