Beyond Time: To Stay or not to Stay?
I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]
I hope this note finds you sound and healthy. Spring is on its way, and we (at least here in the far North) just need to be patient a little longer! I am a spring and summer person. This is […]
December… It’s colder and darker… And yet, for many of us, December is also quite busy with holiday preparation, diverse celebrations, family, social gatherings, extra travels, finishing up projects and perhaps an end-of-the-year last rush of activity! Although it might seem normal, the usual “December busy-ness” might also seem a […]
Stability is a inner thing – not an outer thing Some years ago, I felt a strong call inside of me to change career path. I was a researcher, stationed at UC Berkeley, California, with a postdoc grant. I loved […]
Long time no read! I hope this finds you well and ready to step into the coziness and naturally more inner-focused fall season. As I shared with you in the last post, I’ve always had resistance to leave summer behind […]
Recently, I listened to a podcast on my favorite podcast library, Soundstrue Weekly Wisdom, from Eckart Tolle; a highly popular spiritual teacher. He was talking about the widely debated topic of “manifestation” – commonly seen as the creation what your […]
Yoga teaches that life happens for us, and it is good in nature. This teaching can be seen around us and within us: when trees and flowers search for the light in order to grow; or when we hurt ourselves […]
Following the heart As my teacher Todd Norian often says: “it takes courage to follow your heart.” I love that the word for heart in French, “Coeur,” is the root for the English word courage. Another French saying is: “The […]
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
Happy new year! I wish you and your close ones the very best for 2019! I hope you have had a smooth transition in the new year. This time of the year is traditionally a good opportunity to start new […]
Rigtig godt nytår! Du og dine nærmeste ønskes det allerbedste for 2019! Sundhed, balance, glæde, kærlighed og masser af god energi i kroppen, sindet og hjertet. Jeg håber du har haft en god transition ind i det nye år. Starten […]