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Personal development

From love life to a life of love…

10/13/202310/13/2023 heartwiseyogaPersonal development, Yoga philosophy
yoga blog

The four shapes of love “Everything we do or think is either an expression of love or a call for love.” Love represents the most essential quality that one can share with others and experience within. Yet most of us […]

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Yoga: a practice of selfishness or selflessness?

09/12/2023 heartwiseyogaLife, Personal development, Poems & Essays
yoga blog

“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]

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You are already a teacher

08/22/202308/22/2023 heartwiseyogaLife challenges, Personal development, Yoga
yoga teacher

”om namah shivaya gurave” I recognize the teacher within (from the Shiva invocation chant) Two weekends ago, my colleague Nicolai Boas and I kicked off our joined Yoga Teacher training in Copenhagen. We had so much fun, and I felt […]

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What is really true?

08/01/2023 heartwiseyogaLifestyle, Personal development, Yoga philosophy
yoga blog

Satya, in Sanskrit (the ancient language in which most yoga scriptures were written), means truthfulness. It is one of the virtues (or yamas) the old sages advised yogis to cultivate.  Truth is a funny concept. I don’t know about you, […]

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A practitioner’s issue: coming back

07/04/202307/13/2023 heartwiseyogaPersonal development, Yoga
keeping a practice

The coming back problem You sit, let’s say for 10 or 20 minutes, and focus on your breath or a mantra. Suddenly, you notice that your attention has traveled 1000 km away, three months ago, or two years ahead, and […]

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Nothing is missing

06/28/2023 heartwiseyogaPersonal development, Yoga philosophy
yoga philosophy blog

I hope this note finds you well and ready for summer. We just passed solstice on June 21st and, with it, the moment where summer officially starts and when daylight starts decreasing again… This is a time that is inviting […]

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Acceptance

05/03/202305/03/2023 heartwiseyogaPersonal development, Slow down, Yoga
meditation blog

How do you look at, or even talk to, yourself? Like you probably did, I grew up with mirrors in my house. Throughout the years, I learned to get to know myself through the mirror – yet mostly, and obviously, […]

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Integrating the opposites

03/31/202304/06/2023 heartwiseyogaLife, Personal development, Yoga
yoga blog

As you probably have heard before, the word “yoga” originally comes from “yoking;” the union, the bringing together of apparent opposites such as body and mind, material and spiritual, yin and yang, etc. Personally, I like to see yoga as […]

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Finding Madhya – the place of balance

02/08/202302/09/2023 heartwiseyogaPersonal development, Slow down, Yoga
yoga philosophy blog

What an interesting time we are living. On the one hand, I feel like many people happily went “back to normal” and forgot the numerous changes and adaptations we have had to make in the recent years… and are still […]

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We are One

02/07/202302/07/2023 heartwiseyogaPersonal development, Yoga
yoga blog

Being at the water always inspires me. Simply the way the sky melts into the ocean, how they “speak” to and dance with each other. Yoga means union – ”yoke” or bringing together. Behind the philosophy of yoga, we are […]

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From the Blog

  • meditation blog
    Joy Now
  • awakening meditation
    Spontaneity – The Embrace of the unknown
  • how to make a choice
    The virtue of SLOW
  • healthy separation
    Love-Based Endings
  • anjali mudra
    What are You “Offering”?
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Monthly Newsletter- Inspiration for the Heart & Mind

HeartWise Yoga
Nørrebrogade 14B, c/o Yoga Flat, 2200 Kbh N
cedric@heartwiseyoga.com
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