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Personal development

Back to center – the STAY practice

08/05/202008/05/2020 heartwiseyogaLife challenges, Personal development, Yoga
mindfulness retreat

Early August in Denmark, and a few other countries, is the pivotal point where most of us come back from holidays, children to school, activities back to schedule… but is it, really? Of course, this year has been unusual, to […]

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Navigating the unknown

04/07/202004/28/2020 heartwiseyogaLife challenges, Personal development, Yoga

I truly hope this note finds you well. What a ride we’re on! And an opportunity to hold onto our practice and bring it off the mat, maybe more than we ever could before. Facing unexpected and challenging changes is […]

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Implementing softness

02/11/202002/11/2020 heartwiseyogaLife challenges, Lifestyle, Personal development, Slow down
yoga copenhagen

I hope you had a smooth entry into 2020 and transition through the winter. I know it’s not over yet, and many of us have dealt with seasonal sickness. Yet winter is also the softest time of the year; even […]

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Gratitude – an Attitude?

10/23/201910/23/2019 heartwiseyogaLife, Life challenges, Lifestyle, Personal development

Recently, I listened to a podcast on my favorite podcast library, Soundstrue Weekly Wisdom, from Eckart Tolle; a highly popular spiritual teacher. He was talking about the widely debated topic of “manifestation” – commonly seen as the creation what your […]

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The 5 Components of Abundance

09/23/201909/24/2019 heartwiseyogaLife, Lifestyle, Personal development

Yoga teaches that life happens for us, and it is good in nature. This teaching can be seen around us and within us: when trees and flowers search for the light in order to grow; or when we hurt ourselves […]

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Heart Courage

07/15/201907/15/2019 heartwiseyogaLife, Life challenges, Personal development, Yoga
cliffs of Moher

Following the heart As my teacher Todd Norian often says: “it takes courage to follow your heart.” I love that the word for heart in French, “Coeur,” is the root for the English word courage. Another French saying is: “The […]

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Presence

06/07/201906/07/2019 heartwiseyogaLife, Lifestyle, Personal development, Slow down, Yoga
Mindfulness

Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]

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What we resist persists

04/25/2019 heartwiseyogaLife challenges, Personal development, Uncategorized, Yoga

Endings? … No, thanks! Cycles are part of life. In Non Dual Tantric philosophy, every act – a thought, an event, a word, a season, a relationship, … and even life itself – is a cycle. Indeed, life is a […]

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How do you “unplug” from technology?

03/09/201903/09/2019 heartwiseyogaLifestyle, Personal development, Slow down, Yoga

Spring is on its way! A couple of weeks ago in Denmark, we were blessed with longer sunny days and springy temperatures… but now we’re back to rain and staying-in weather. Weather changes, just like we humans do. We put […]

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Set your intention for the new year!

01/17/201901/17/2019 heartwiseyogaLife, Personal development, Yoga

Happy new year! I wish you and your close ones the very best for 2019! I hope you have had a smooth transition in the new year. This time of the year is traditionally a good opportunity to start new […]

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Events

  1. summer yoga

    Summer Stay at Fyrregården

    July 18 - July 24
  2. mindful connection

    EMBODIED PRESENCE IN CONNECTION

    July 20 @ 7:00 pm - 9:30 pm
  3. cacao ceremomy

    HEARTFUL PRESENCE – CACAO CEREMONY

    July 22 @ 7:00 pm - 10:00 pm
  4. Yoga, Wellness and Poetry – a Retreat

    September 2 @ 3:00 pm - September 4 @ 2:00 pm
  5. teacher training

    Immersion for Yoga Teachers

    October 22 @ 8:00 am - November 13 @ 5:00 pm

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Self-compassion practice 13′

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From the Blog

  • Receiving the “Sri” of Summer
  • Stability – active and allowed
  • slow meditation
    Slower Please
  • mindfulness practice
    Space is the Healer
  • yoga women
    An Honor to Women
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HeartWise Yoga
Nørrebrogade 20, 1. sal, 2200 Kbh N
cedric@heartwiseyoga.com
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