Set your intention for the new year!
Happy new year! I wish you and your close ones the very best for 2019! I hope you have had a smooth transition in the new year. This time of the year is traditionally a good opportunity to start new […]
Personal development
Sæt din intention for det nye år
Rigtig godt nytår! Du og dine nærmeste ønskes det allerbedste for 2019! Sundhed, balance, glæde, kærlighed og masser af god energi i kroppen, sindet og hjertet. Jeg håber du har haft en god transition ind i det nye år. Starten […]
Jul – vintersolhverv – Kali & mørket
Namaste! Ingen hemmelighed… Nu nærmer vi os en dansk højtidelig tid: jul. Udover jul kan vi se frem til transitionen i det nye år, men før det, vintersolhvervet. Endelig får vi gradvist mere lys igen fra d.21. dec. ? […]
Christmas – Winter Solstice – Goddess Kali
Whether we celebrate it or not, it’s hard not to miss it… Christmas is on its way! Times of family holidays can bring up mixed feelings of joy, celebration and stress, pressure, and loneliness. Make sure you take care of […]
Transitioning into Fall
A few weekends ago, I took a small group of yogis North of Copenhagen for a mini retreat with 4 yoga sessions, guided contemplations, a mindful walk, and a cleansing sauna session on the beach. In one afternoon, we had […]
Yoga Kula: community and belonging
Yoga can be associated with many ideas and pre-concepts. One I sometimes hear is that yoga is a self-oriented practice, meaning an ego-centered, almost selfish, modality. And I understand why some people would think that way. Yoga is an individual […]
Waking Up: Awakening to our True Nature
On Waking (John O’ Donohue) I give thanks for arriving Safely in a new dawn, For the gift of eyes To see the world, The gift of mind To feel at home In my life. The waves of possibility Breaking […]
Bhakti Yoga, the path of the Heart
Last week, I came home from a very special week in the US, in Essex in Up State NY, where I attended and assisted part of my teacher, Todd Norian, Ashaya Yoga‘s Teacher Training. It was such a unique and […]
The value of space in challenging times
Our society has never been faster. And we’ve never been so busy and pressurized to keep up with work, social activities, and other cyber distractions. It can be very exciting to have a full day sometimes; it can make you […]
Owning our shadows
As my teacher Todd Norian says: “If you want to know your shadows, get into a romantic relationship and try to stay in it.” We all long to connect closely and feel we belong, and for many of us, one […]
