Presence
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
mindfulness
Transitioning into Fall
A few weekends ago, I took a small group of yogis North of Copenhagen for a mini retreat with 4 yoga sessions, guided contemplations, a mindful walk, and a cleansing sauna session on the beach. In one afternoon, we had […]
Meditation everywhere: Easy & Accessible Mindfulness
What meditation is What is meditation and its increasingly popular “friend”, mindfulness? Google provides dozens of definitions, but the main idea behind meditation and mindfulness is to be in the present moment… Note being, and not so much doing. Our Western […]
Dealing with uncertainty
We don’t like it… It’s uncomfortable, stressful, and it worries us. What is “it?” Uncertainty So much in our world is about planning, counting, making sure we know what is happening next. We like to think we can predict the […]
