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mindfulness

Transitioning into Fall

10/04/201810/04/2018 heartwiseyogaLife, Personal development, Yoga

A few weekends ago, I took a small group of yogis North of Copenhagen for a mini retreat with 4 yoga sessions, guided contemplations, a mindful walk, and a cleansing sauna session on the beach. In one afternoon, we had […]

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Meditation everywhere: Easy & Accessible Mindfulness

09/04/201705/28/2018 heartwiseyogaYoga

What meditation is What is meditation and its increasingly popular “friend”, mindfulness? Google provides dozens of definitions, but the main idea behind meditation and mindfulness is to be in the present moment… Note being, and not so much doing. Our Western […]

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Dealing with uncertainty

09/04/201706/19/2018 heartwiseyogaLifestyle, Personal development

We don’t like it… It’s uncomfortable, stressful, and it worries us. What is “it?” Uncertainty So much in our world is about planning, counting, making sure we know what is happening next. We like to think we can predict the […]

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Central Axis Meditation (11 min)

https://www.heartwiseyoga.com/wp-content/uploads/2017/07/central-axis-meditation.m4a.mp3

Self-compassion practice (13 min)

https://www.heartwiseyoga.com/wp-content/uploads/2022/04/self-compassion-practice.mp3

Inspiration corner

From the Blog

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    You are already perfect – PURNATVA
  • yoga philosophy blog
    Finding Madhya – the place of balance
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    We are One
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    Turning Darkness into Light
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    3 qualities to calm the mind
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cedric@heartwiseyoga.com
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