A few weekends ago, I took a small group of yogis North of Copenhagen for a mini retreat with 4 yoga sessions, guided contemplations, a mindful walk, and a cleansing sauna session on the beach. In one afternoon, we had […]
What meditation is What is meditation and its increasingly popular “friend”, mindfulness? Google provides dozens of definitions, but the main idea behind meditation and mindfulness is to be in the present moment… Note being, and not so much doing. Our Western […]
We don’t like it… It’s uncomfortable, stressful, and it worries us. What is “it?” Uncertainty So much in our world is about planning, counting, making sure we know what is happening next. We like to think we can predict the […]
