Busy to be
Minds are addicted to being busy… and yoga can help us with our mind’s rehab!
yoga blog
Risking Happiness
When was the last time you did take a risk? And how did that feel? My favorite poet David Whyte writes about the risk to be ourselves in the world; committing to what is dearest to our hearts and being authentic and […]
The spirit of gratitude
Here we are again, getting closer to the end of the year, and the Christmas holidays. For many, it is a time of celebration, gathering, and hopefully rest to some extent. For some of us, the end of the year […]
Facing changes, and being the change
Flow with changes, in and out
Yoga: a practice of selfishness or selflessness?
“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]
