Bending for the Heart – Safer and Deeper into backbends

Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily […]

Yoga & Mindfulness Retreat

Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of […]

Explore & Deepen – Special Class

Beginner’s workshop: Explore & Deepen Yoga is about cultivating a beginner’s mind: starting fresh in each moment, again and again. No matter your experience and knowledge of yoga, we invite you to a very special class where we will re-discover […]

Yoga – on the beach

Take a deep breath in… And enjoy the scenery! Yoga on the beach with HeartWise is back! 1-time pop-up class. Let’s meet on this gorgeous day and practice together. Bring your own mat/towel to practice on the sand, blanket/sweater, sunglasses, […]

200-H Yoga Teacher Training

200-t Yogalæreruddannelse   Vil du gerne lære at undervise i yoga? Ønsker du at fordybe din egen praksis, lære en ny yoga metode og en masse om yogateknik, anatomi, filosofi mm.? Så overvej at være med på den første 200-timers […]

Yoga & Sauna – New Year’s retreat 2020

yoga retreat new year

Welcome the New Year!   Thu-Fri 2nd-3rd Jan, 2020 Tisvildeleje (Sjælland)     Step into 2020 Get ready to step into the new year with this short retreat just 1h north of Copenhagen. We repeat the success of the last […]