Intimidating, scary, impossible… are not the only way to perceive arm and hand balances! This type of postures are also a lot of fun, a great energy boost, and a powerful way to grow our practice. In a normal class, […]
How can we become more gentle?
Come join us this weekend in August and experience amazing yoga sessions just by the ocean, in the most intimate and down-to-earth yoga festival you might find. I will be teaching a session on Saturday August 10 at 10 am. […]
Happy month of May. As a kid, my mother used to remind me each year that in May “you do as you please” (En Mai, fais ce qu’il te plait!). Although originally contrasted to the changing weather patterns of April […]
Two years ago, on a heavy-rain night, water started to drop from the ceiling in our bedroom. The next day, we signalled it to our landlords, who sent someone to fix it. Apparently, there was a leak in the building’s […]
The other day, I went to the beach for a stroll, and the tide had pulled the water away from the shore. With its retreating journey, the water uncovered hundreds of black rocks and exposed them out of their dark […]
Here we are again, getting closer to the end of the year, and the Christmas holidays. For many, it is a time of celebration, gathering, and hopefully rest to some extent. For some of us, the end of the year […]
The four shapes of love “Everything we do or think is either an expression of love or a call for love.” Love represents the most essential quality that one can share with others and experience within. Yet most of us […]
“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]
”om namah shivaya gurave” I recognize the teacher within (from the Shiva invocation chant) Two weekends ago, my colleague Nicolai Boas and I kicked off our joined Yoga Teacher training in Copenhagen. We had so much fun, and I felt […]
