Yoga & Mindfulness Retreat

Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of […]

Yoga – on the beach

Take a deep breath in… And enjoy the scenery! Yoga on the beach with HeartWise is back! 1-time pop-up class. Let’s meet on this gorgeous day and practice together. Bring your own mat/towel to practice on the sand, blanket/sweater, sunglasses, […]

200-H Yoga Teacher Training

200-t Yogalæreruddannelse   Vil du gerne lære at undervise i yoga? Ønsker du at fordybe din egen praksis, lære en ny yoga metode og en masse om yogateknik, anatomi, filosofi mm.? Så overvej at være med på den første 200-timers […]

Yoga & Sauna – New Year’s retreat 2020

yoga retreat new year

Welcome the New Year!   Thu-Fri 2nd-3rd Jan, 2020 Tisvildeleje (Sjælland)     Step into 2020 Get ready to step into the new year with this short retreat just 1h north of Copenhagen. We repeat the success of the last […]

Yoga Foundations – Yoga Beginners series

Yoga for beginners Learn basic yoga techniques for a solid and safe start with yoga It can be hard to know where and how to start yoga. In these two classes you will be introduced to some of the most […]

“Awakened Heart” – safe backbends and heart-openings

yoga workshop

Yoga Workshop   Explore how yoga connects you to your heart with asanas, alignment techniques for safe backbends, as well as ancient heart-opening mantras and meditation.   Yoga is about connecting to and revealing the Heart, ”Hridaya”; our deeper self. […]

Deepen your practice – Level 2 yoga workshop

DEEPEN YOUR PRACTICE level-2 yoga workshop Sat 5. Oct 2019 Pakhus Yoga 13-16 (1-4 pm) Ancient yogic texts depict yoga practice as a tool to experience our deeper self, cut through mental limitations (e.g. malas) and eventually experience a state […]