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practice

Starting a practice

01/25/202101/26/2021 heartwiseyogaLifestyle, Personal development, Yoga

Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]

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Presence

06/07/201906/07/2019 heartwiseyogaLife, Lifestyle, Personal development, Slow down, Yoga
Mindfulness

Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]

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Home Practice

12/21/201705/28/2018 heartwiseyogaYoga

If you have been doing yoga for a while, you will agree on its benefits on both physical and mental balance. Although we know yoga is “good” for us, there are periods where our practice gets irregular: too busy with […]

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The right yoga practice

09/04/201705/28/2018 heartwiseyogaYoga

The word Yoga comes from Sanskrit and means “union” or “yoke”: the gathering of body, mind and spirit; a practice that seeks to bring balance  and harmony by reunifying Self and the World. What most people associate with yoga is […]

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stay up to date – Monthly newsletter

Central Axis Meditation (11 min)

https://www.heartwiseyoga.com/wp-content/uploads/2017/07/central-axis-meditation.m4a.mp3

Body meditation (19 min)

https://www.heartwiseyoga.com/wp-content/uploads/2023/04/Body-Presence-1.mp3

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HeartWise Yoga
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cedric@heartwiseyoga.com
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