Presence
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
practice
Home Practice
If you have been doing yoga for a while, you will agree on its benefits on both physical and mental balance. Although we know yoga is “good” for us, there are periods where our practice gets irregular: too busy with […]
The right yoga practice
The word Yoga comes from Sanskrit and means “union” or “yoke”: the gathering of body, mind and spirit; a practice that seeks to bring balance and harmony by reunifying Self and the World. What most people associate with yoga is […]
