The four shapes of love “Everything we do or think is either an expression of love or a call for love.” Love represents the most essential quality that one can share with others and experience within. Yet most of us […]
The coming back problem You sit, let’s say for 10 or 20 minutes, and focus on your breath or a mantra. Suddenly, you notice that your attention has traveled 1000 km away, three months ago, or two years ahead, and […]
Happy new year! Many good things and blessings for you, your visions, and your deepest wishes in 2021. Although it is an unusual beginning this year for many of us, a new year is often also the start of new […]
Being with ourselves and others About four weeks ago, my business partner and I had the privilege to co-teach a workshop about presence at a company event, guiding three groups of 40-50 people for half an hour through different body […]
If you have been doing yoga for a while, you will agree on its benefits on both physical and mental balance. Although we know yoga is “good” for us, there are periods where our practice gets irregular: too busy with […]
The word Yoga comes from Sanskrit and means “union” or “yoke”: the gathering of body, mind and spirit; a practice that seeks to bring balance and harmony by reunifying Self and the World. What most people associate with yoga is […]
