Asanas, Therapeutics and Meditations - to open and nourish the Heart // for English scroll further down // De gamle yogiske tekster kendetegner hjertet som centret for selvet. Når du forbinder dig til hjertet, får du ikke […]
http://www.tisvildeyogafestival.com/ En spændende, hyggelig, bæredygtig, åben-for-alle, let tilgængelig og billig yoga festival i skønne naturomgivelser! Kom med mig op til Tisvilde den sidste weekend i juni / første weekend i juli. Min gode veninde Tina Fresco og hendes […]
Presence is Yoga's greatest gift. Through our practice, we can cultivate our ability not only to experience being present in the moment, but also to return to the moment. My approach to presence is firmly anchored in the body, and […]
Discover meditation or finetune your existing practice 4 Sundays 6.30-7.45 pm (18.30-19.45 Copenhagen time) Jan 31st to Feb 21st, 2021 Presence is our faculty to be in touch with what is real in each moment. Meditation is one way […]
Inner Presence, Inner Balance Meditation 3-class online series for balance and inner peace Three LIVE meditation classes to experience and return to deep quietude and peace inside yourself. An opportunity to support yourself, start or boost your practice, and […]
Yoga literally means connection. For centuries, yoga has been a practice that brought people together around the common purpose to know oneself and experience the deeper meaning of life. Are you looking for more meaning in your practice beyond asanas? […]
Precious Space Yoga workshop to open your hips and mind Start the new year feeling spacious – in your body and mind. Openness, yoga says, is the true nature of things. Yet, as humans we may experience that […]
This year again I will be teaching each morning for a week (week 29, July 18-24) at the amazing retreat venue "Fyrregården", 1h outside Copenhagen. The venue has an amazing garden, is located a 10-min stroll from a stunning beach […]
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]
4-week online course on mindfulness meditation This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]
