Kom til yoga nytårsaftens dag d. 31.12 kl 10-12 Traditionen tro inviterer vi til nytårsyoga med en længere klasse. Ud over lækker opløftende yoga vil vi kigge tilbage på året og sætte nye intentioner for 2019. Nytåret er på mange […]
Få mere ud af din yogapraksis! (for English, please scroll further down) Så er denne populære workshop tilbage! Du kan glæde dig til 3 timers fordybelse og ”nørderi” med fokus på det gode kropsalignment i yoga og dybere kropsopmærksomhed. […]
KOM GODT IGANG MED YOGA – BEGYNDERHOLD, 3 GANGE *FEBRUAR 2, 9, 16 KL 12.00-13.30* //(English description below)// Dette hold er for dig, der er ny til yoga og gerne vil kende mere til yogastillingerne inden du begynder på de […]
DEEPEN YOUR PRACTICE – level 2 yoga workshop Lør 4. Maj 2019, kl. 13-16 Pakhus Yoga, Copenhagen S (english description, see below) I de gamle yogiske tekster beskrives yoga som en praksis for at komme tættere på sit dybeste […]
DEEPEN YOUR PRACTICE level-2 yoga workshop Sat 5. Oct 2019 Pakhus Yoga 13-16 (1-4 pm) Ancient yogic texts depict yoga practice as a tool to experience our deeper self, cut through mental limitations (e.g. malas) and eventually experience a state […]
Yoga Workshop Explore how yoga connects you to your heart with asanas, alignment techniques for safe backbends, as well as ancient heart-opening mantras and meditation. Yoga is about connecting to and revealing the Heart, ”Hridaya”; our deeper self. […]
Do you consider becoming a certified yoga teacher? Do you want to deepen your practice and yoga studies? You are invited to a journey of personal transformation and in-depth study with the Ashaya Yoga ® Teacher Training 200-h. […]
200-t Yogalæreruddannelse Vil du gerne lære at undervise i yoga? Ønsker du at fordybe din egen praksis, lære en ny yoga metode og en masse om yogateknik, anatomi, filosofi mm.? Så overvej at være med på den første 200-timers […]
Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily […]
Presence is Yoga's greatest gift. Through our practice, we can cultivate our ability not only to experience being present in the moment, but also to return to the moment. My approach to presence is firmly anchored in the body, and […]
