“Awakened Heart” – safe backbends and heart-openings
November 2 @ 2:30 pm - 5:30 pm350 kr
Explore how yoga connects you to your heart with asanas, alignment techniques for safe backbends, as well as ancient heart-opening mantras and meditation.
Yoga is about connecting to and revealing the Heart, ”Hridaya”; our deeper self. This is where, ancient texts say, we experience our deeper truth, values, and desires. In yoga, we explore several techniques to access the Heart at different levels: the body, the breath, emotions, and more.
This workshop will take you on a mini heart-exploration journey using a chest-opening asana sequence, alignment, therapeutic, and biomechanics techniques for practicing backbends in a safer way, in addition to ancient, heart-awakening meditation and breathing techniques known to awaken the Heart.
Treat yourself this late Fall with this nourishing and expanding workshop. Learn how to practice backbends in a safe and effective way.
A minimum of 2-3 months of yoga practice is preferable, but most importantly your willingness to explore and expand your horizons is more important. We will work therapeutically, so you are also welcome if you have shoulder challenges.
The workshop will be taught in English.
More about the teacher: Cedric Gorinas on HeartWiseYoga.com
To sign up: Visit https://www.hamsayoga.dk/en/events and click on “sign up”!