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off the mat

Yoga: a practice of selfishness or selflessness?

09/12/2023 heartwiseyogaLife, Personal development, Poems & Essays
yoga blog

“Close your eyes and start listening to your breath.” Nowadays, most yoga classes will start with a guidance along this line. Indeed, the yoga we practice today can be described mainly as a series of postures one would do on […]

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cedric@heartwiseyoga.com
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