Rising Up – Arm Balances & Inversions Workshop

yoga workshop

Because they are challenging and intimidating, arm balances and inversions are a way to grow our practice and take us to new territories we did not know existed. Notwithstanding, they are also a lot of fun! However, the focus on […]

On your hands! Arm balance workshop

Fun and accessible arm balance and inversions workshop. Check yoga Flat website for more info and sign up https://www.yogaflat.com/events/20/12/2020/up-lift-practice-arm-and-hand-balance-workshop-w-cdric-6tefc