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habits

Good habits take gentle discipline

08/09/202208/09/2022 heartwiseyogaLife, Lifestyle
spiritual blog

For many of us, summer is synonymous with time-off, disconnection from everyday life and perhaps some traveling out of town. Like anything else, there is a time when summer comes to an end. We are not there quite yet, but […]

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Asana (level 1-2, 60 min) -English
Meditation (15 min) - Dansk

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Central Axis Meditation (11 min)

https://www.heartwiseyoga.com/wp-content/uploads/2017/07/central-axis-meditation.m4a.mp3

Body meditation (19 min)

https://www.heartwiseyoga.com/wp-content/uploads/2023/04/Body-Presence-1.mp3

Heart meditation (17 min)

https://www.heartwiseyoga.com/wp-content/uploads/2023/07/Heart-meditation-17-somatic.mp3
Savasana

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