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hips

Precious Space – Open your Hips, Open your Mind

yoga workshop

Precious Space Yoga workshop to open your hips and mind   Start the new year feeling spacious – in your body and mind.   Openness, yoga says, is the true nature of things. Yet, as humans we may experience that […]

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Central Axis Meditation (11 min)

https://www.heartwiseyoga.com/wp-content/uploads/2017/07/central-axis-meditation.m4a.mp3

Body meditation (19 min)

https://www.heartwiseyoga.com/wp-content/uploads/2023/04/Body-Presence-1.mp3

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