Because they are challenging and intimidating, arm balances and inversions are a way to grow our practice and take us to new territories we did not know existed. Notwithstanding, they are also a lot of fun! However, the focus on […]
Because they are challenging and intimidating, arm balances and inversions are a way to grow our practice and take us to new territories we did not know existed. Notwithstanding, they are also a lot of fun! However, the focus on […]
Arm-balances and inversions… Perhaps two of the scariest and funniest categories of poses in yoga! These poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our […]
Finally it’s happening! Get ready to step into summer with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and arm balances, from simple to complex, are a powerful part of our asana practice as they build […]
