On Your Hands! Arm Balance Workshop

yoga workshop

Arm-balances and inversions… Perhaps two of the scariest and funniest categories of poses in yoga! These poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our […]

Uplift Practice – Arm Balance Workshop

Finally it’s happening! Get ready to step into summer with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and arm balances, from simple to complex, are a powerful part of our asana practice as they build […]