A certifed yoga teacher since 2013 with international education and teaching experience, I teach regularly at studios, workplaces, retreats, events, and privately.
My approach builds up from more than 10 years of practice, teaching, and training with international teachers in alignment-based and heart-centered Hatha Yoga (more specifically, Anusara and Ashaya Yoga®). Today I am the only teacher in Europe licensed in the Ashaya Yoga ® method.
Body alignment and heart centering are two central aspects of my teaching:
Ensuring that we all go through a slow but strong sequence of poses safely, and helping the body to come back to a more optimal posture. A good and safe body alignment is also therapeutic as it helps heal previous injuries and common misalignments.
Creating a room where each person feels welcome and seen, and in which it becomes fun and safe to explore ourselves, share from our heart, and extend our own edges. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.