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Summer Stay at Fyrregården

July 18 - July 24

summer yoga

This year again I will be teaching each morning for a week (week 29, July 18-24) at the amazing retreat venue “Fyrregården”, 1h outside Copenhagen.

The venue has an amazing garden, is located a 10-min stroll from a stunning beach which takes you through peaceful and lush paths. There is yoga (taught by me!) every morning at 9am, followed by brunch, possibilities for 1-1 sessions and treatments, evening workshops and simply time to “be” and enjoy yourself and the surroundings.

You can just come for the class, the workshop or stay for a night or two and model your stay exactly as you want to. You don’t have to stay and this is not a typical “retreat” at all.

Read more info below (in Danish), on Facebook, or on Fyrregården’s website.

Below follows a description of how it works, booking-wise etc. and then a specific description of the workshop Pernille and I will be hosting during the week at Fyrregården.

I hope to see you!

Love

Cédric

 

INFO OM STEDET

Fyrregaarden er et Retreat ved Gudmindrup strand i Odsherred, som i ugerne 25-30 har åbent alle dage for overnatning, yoga og lækker vegetarmad.
I alle 6 uger vil her også være forskellige events som Ecstatic Dance, Saunagus, og workshops med fokus på wellness eller selvudvikling.
Det er både til dig som sover hjemme (drop in) og til dig som ønsker at overnatte. Dvs. Du har frihed til at ankomme når du vil og blive så længe du vil.

🌼 DROP IN YOGA 🌼

– til dig som sover hjemme
Fra den 24. Juni til og med 3. August er her Yoga 2 gange om dagen.

Kl. 9-10 (styrke)
Kl. 16.30-18 (blidt)
Ingen tilmelding – du kommer bare (først til mølle). Pris: 100 kr. Per klasse.
Vi har yogamåtter mm. Eller medbring selv eget udstyr.
Nb. Du kan tilkøbe det samme som overnattende kan (massager, workshops mm). Kom forbi og kig eller læs mere herunder.
Hvem der underviser de enkelte uger, vil stå til sidst i programmet under “UGER”.

🌼RETREAT M. OVERNATNING🌼

PRIS per DØGN per PERSON:
850 kr. i 3/4-personers værelse
1050 kr. i dobbeltværelse
1250 kr. i enkeltværelse
Døgnpriserne er INKLUSIVE:
– Overnatning
– Catering/ Forplejning (frugt om morgenen+ morgenmad/ brunch+eftermiddagssnack+aftensmad med dessert +fri te og kaffe)
– 2 x yoga dagligt
– Brændefyret spa med hjemmelavet øko-scrub hver aften
✨Rabat på ugeophold✨ – 6 døgn! (Fra mandag til søndag)
Firepersoners værelse Per prs.: 4900 kr.
Dobbeltværelse Per prs.: 5800 kr.
Eneværelse: 6900 kr.
Checkin fra kl. 14
Check ud før kl. 12
Din første Yoga på ankomstdag er kl. 16.30-18 og det første måltid er aftensmad.
På afrejsedagen er der morgenfrugt og så yoga kl. 9-10 og brunch kl. 10.30 med i prisen.
Maden bliver lavet af vidunderlige Kristina, som i knap 10 år var retreatkok i England hos Simon Low. Maden er vegetarisk, har du særlige madhensyn tages højde for det så vidt muligt.

BOOKING – OVERNATNING

Overnatningsophold bookes ved at kontakte Trine Holm på
email: kontakt@fyrregaarden.dk

🌴UGE 29🌴 PROGRAM

Yoga hver dag:
9-10 (hatha yoga, v/ Cedric) + 16.30-18 (Yin yoga, v/ Maria)

WORKSHOPS in week 29 / July 20 and July 22.

EMBODIED PRESENCE IN CONNECTION

In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with other. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will leave with new resources to stay deeply connected to yourself as you practice being open and available in connection with others in your daily life.

Time: Wednesday July 20th 7-9:30 pm. Price: DKK 250. Register in advance via MobilePay to Pernille at: 20 88 84 02. Please write “Workshop July 20” in the subject field of the transaction. (If you don’t have MobilePay, you can text Pernille at the same number).

About the facilitator: Pernille Bruhn is a psychologist and yoga teacher specialized in somatic psychotherapy, embodiment, and body-based mindfulness. She is also a poet, dancer and nature lover. She is passionate about helping others integrate a deep connection with the wisdom of the body into their everyday life, and inspiring others to live embodied, soulful, and heart-centered lives filled with creativity, depth and purpose.

HEARTFUL PRESENCE – CACAO CEREMONY

Join us for an inner journey with ceremonial cocoa. Pernille and Cédric will facilitate a safe space where you are invited to connect deeply with yourself, your body, your heart and your soul.

The cacao we use is a minimally processed cacao from South America, which is made especially for use in ceremonies. One of its benefits is that it helps us slow down and become more present. The cacao works best if you come with a relatively empty/light stomach (if possible, avoid eating in the couple of hours preceding the ceremony) and you avoid caffeine, sugar and dairy products all day, if you can. Drink plenty of water during the day, though, and show up well hydrated. We will provide some light snacks for after the ceremony. Bring a water bottle and something to write with and on.

Time: Friday July 22th 7 pm to approximately 10 pm. Price: DKK 350. Register in advance via MobilePay to Pernille at: 20 88 84 02. Please write “Cacao July 22” in the subject field of the transaction. (If you don’t have MobilePay, you can text Pernille at the same number).

About the facilitators:

Pernille is a psychologist and yoga teacher specialized in somatic psychotherapy, embodiment, and body-based mindfulness. She is also a poet, dancer and nature lover. She is passionate about helping others integrate a deep connection with the wisdom of the body into their everyday life, and inspiring others to live embodied, soulful, and heart-centered lives filled with creativity, depth and purpose.

Cédric is a yoga and meditation teacher, life coach and body-mind therapist. In his classes, retreats and events, Cédric always takes his students through an in-depth journey into both the physical body and the subtle, inner realms. He has facilitated and taught groups for 10 years, inspired by his dedicated studies and practices in yoga, meditation, movement, eastern philosophy, somatic therapy and other personal and spiritual growth modalities from Denmark and abroad. You can read more about Cédric on heartwiseyoga.com.

Details

Start:
July 18
End:
July 24
Event Tags:
Website:
https://fyrregaarden.dk/

Venue

Fyrregården
Matolievej 14
Højby, 4573 Denmark
+ Google Map
Website:
https://fyrregaarden.dk/