Summer Stay at Fyrregården
July 18 - July 24
This year again I will be teaching each morning for a week (week 29, July 18-24) at the amazing retreat venue “Fyrregården”, 1h outside Copenhagen.
The venue has an amazing garden, is located a 10-min stroll from a stunning beach which takes you through peaceful and lush paths. There is yoga (taught by me!) every morning at 9am, followed by brunch, possibilities for 1-1 sessions and treatments, evening workshops and simply time to “be” and enjoy yourself and the surroundings.
You can just come for the class, the workshop or stay for a night or two and model your stay exactly as you want to. You don’t have to stay and this is not a typical “retreat” at all.
Below follows a description of how it works, booking-wise etc. and then a specific description of the workshop Pernille and I will be hosting during the week at Fyrregården.
I hope to see you!
INFO OM STEDET
DROP IN YOGA
– til dig som sover hjemme
Fra den 24. Juni til og med 3. August er her Yoga 2 gange om dagen.
Kl. 16.30-18 (blidt)
RETREAT M. OVERNATNING
1050 kr. i dobbeltværelse
1250 kr. i enkeltværelse
– Catering/ Forplejning (frugt om morgenen+ morgenmad/ brunch+eftermiddagssnack+aftensmad med dessert +fri te og kaffe)
– 2 x yoga dagligt
– Brændefyret spa med hjemmelavet øko-scrub hver aften
Firepersoners værelse Per prs.: 4900 kr.
Dobbeltværelse Per prs.: 5800 kr.
Eneværelse: 6900 kr.
Check ud før kl. 12
BOOKING – OVERNATNING
UGE 29 PROGRAM
WORKSHOPS in week 29 / July 20 and July 22.
EMBODIED PRESENCE IN CONNECTION
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with other. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will leave with new resources to stay deeply connected to yourself as you practice being open and available in connection with others in your daily life.
Time: Wednesday July 20th 7-9:30 pm. Price: DKK 250. Register in advance via MobilePay to Pernille at: 20 88 84 02. Please write “Workshop July 20” in the subject field of the transaction. (If you don’t have MobilePay, you can text Pernille at the same number).
About the facilitator: Pernille Bruhn is a psychologist and yoga teacher specialized in somatic psychotherapy, embodiment, and body-based mindfulness. She is also a poet, dancer and nature lover. She is passionate about helping others integrate a deep connection with the wisdom of the body into their everyday life, and inspiring others to live embodied, soulful, and heart-centered lives filled with creativity, depth and purpose.
HEARTFUL PRESENCE – CACAO CEREMONY
Join us for an inner journey with ceremonial cocoa. Pernille and Cédric will facilitate a safe space where you are invited to connect deeply with yourself, your body, your heart and your soul.
The cacao we use is a minimally processed cacao from South America, which is made especially for use in ceremonies. One of its benefits is that it helps us slow down and become more present. The cacao works best if you come with a relatively empty/light stomach (if possible, avoid eating in the couple of hours preceding the ceremony) and you avoid caffeine, sugar and dairy products all day, if you can. Drink plenty of water during the day, though, and show up well hydrated. We will provide some light snacks for after the ceremony. Bring a water bottle and something to write with and on.
Time: Friday July 22th 7 pm to approximately 10 pm. Price: DKK 350. Register in advance via MobilePay to Pernille at: 20 88 84 02. Please write “Cacao July 22” in the subject field of the transaction. (If you don’t have MobilePay, you can text Pernille at the same number).
About the facilitators:
Pernille is a psychologist and yoga teacher specialized in somatic psychotherapy, embodiment, and body-based mindfulness. She is also a poet, dancer and nature lover. She is passionate about helping others integrate a deep connection with the wisdom of the body into their everyday life, and inspiring others to live embodied, soulful, and heart-centered lives filled with creativity, depth and purpose.
Cédric is a yoga and meditation teacher, life coach and body-mind therapist. In his classes, retreats and events, Cédric always takes his students through an in-depth journey into both the physical body and the subtle, inner realms. He has facilitated and taught groups for 10 years, inspired by his dedicated studies and practices in yoga, meditation, movement, eastern philosophy, somatic therapy and other personal and spiritual growth modalities from Denmark and abroad. You can read more about Cédric on heartwiseyoga.com.