Yoga and meditation are for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class, the audios, or the resource they have chosen.
We recommend you to consult with your doctor or physician before starting a yoga or meditation class, including if you suffer from a physical, psychological or mental injury, a disease, or are pregnant. Please inform yourself about possible variations or general recommendations.
By participating to activities offered by HeartWise
In yoga and meditation, as well as in one-on-one and group sessions, live or pre-recorded, in person or not, you as the practitioner are always responsible to gauge the safety you need given your situation and possible physical or mental limitations.
If something feels hurtful in anyway, please stop the practice you are doing and rest. It is generally better to build up slowly than to push through or continue with force.
The techniques, guidance, suggestions, texts presented in this website (whether in written, live, recorded, audio, video or in-person forms) are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
HeartWise Yoga (www.heartwiseyoga.com) and its owner, Cédric Gorinas, assume no responsibility for injuries or any unintended effects suffered while practicing from resources offered on this website or in person.
Namaste, and thank you for your practice.
