Yoga, Meditation and Self-Care: a New Year’s Retreat

Dec 29, 2022 – Jan 1, 2023

Rørvig, Denmark

Step into 2023 with a vibrant body and a peaceful mind.

Daily yoga, gentle and dynamic, guided meditation, connection with nature, supportive practices… and time to just “be.”

You are invited to a special 4-day/3 nights retreat in the quiet and resourcing natural scenery of “Nakke Hage,” just 1h15 min from Copenhagen.

The intention behind this retreat is to support you to create a caring space for yourself and enter 2023 feeling balanced, reset, and inspired.

Your facilitators, Pernille and Cédric, experienced yogis and retreat facilitators, are dedicated to create a safe, sacred space for well-being and healing. You can expect a relaxed and intimate atmosphere with room for depth and rest.

 

Cédric will be your yoga teacher. He will guide delicious yoga sessions with his signature-style of heart-infused themes and precision tools for empowering body awareness and alignment. Each class will make your body feel good and alive while helping your mind and heart feel nurtured and soothed.

Pernille will facilitate reflections and rituals to help you review and integrate the past year and open yourself to receive the new year with clarity and confidence. Drawing from ancient wisdom traditions, nature, and poetry, she will offer inspiration for our life, embodiment, and spiritual path. Pernille will also guide short meditation and writing sessions to help you connect to the soulful depth and wisdom of your own inner world.

Every level of yoga is welcome. Each class will accommodate both the experienced and the beginner yogi.

 

The venue

“Kirsebærgården” is an old, traditional Danish farm, located on the Nakke peninsula (a protected nature reserve Northwest of Copenhagen). The retreat buildings were completely renovated a few years ago with all organic, high-quality material and decorated for a harmonious, minimalistic, and comfortable interior. The yoga room is beautiful and spacious, with high ceilings, heated floor, and big windows overlooking the surrounding nature. 

More about Cédric, PhD and E-500 CYT

In his yoga and meditation classes, Cédric’s intention is to help you find (or find again) a good and healthy posture, build strength and flexibility in your body, along with helping you slow down and soothe your nervous system in a deep way. His work with clients and students is informed by more than a decade of practice, teaching and studies in yoga techniques, anatomy, free movement, eastern philosophy, meditation/mindfulness, and somatic (body-oriented) psychotherapy. Cédric has an earlier career as a social science researcher, which can be felt in his natural curiosity and his capacity to bring a larger perspective to every class and session he offers. (Read more about Cédric on heartwiseyoga.com.)

More about Pernille, PhD

Pernille is a former psychologist specialized in somatic psychology, embodiment, and body-based mindfulness. She is also a poet and nature lover, who has engaged in depth with the healing power of nature, plants, and flowers for a number of years. She is passionate about integrating a deep connection to the wisdom of the body, to nature, and creativity into everyday life, and inspiring others to live embodied, soulful, and heart-centered lives filled with depth and purpose.

Price, accommodation and food

The number of spots is limited. The types of room presented below are available on a limited, first-come, first-serve basis (last year, the retreat was sold out). Early Bird price stops on Dec 1st, 2022.

EARLY BIRD PRICE PER PERSON (sign up and pay before Dec 1st, 2022)

In shared 3/4-person room (3 or 4 single beds): DKK 4400 per person – 1 LEFT

In shared 2-person room (2 single beds): DKK 5200 per person

In single room (1 single bed): DKK 6400 per person

After Dec 1st, all prices above are majored with DKK 250

 The prices above include:

  • accommodation for 3 nights
  • 3 organic meals on the two full days, dinner on Thursday night, and breakfast and snack before leaving on Sunday
  • 2-3 yoga sessions a day, guided meditations and reflections, and new year’s ceremony
  • access to outdoor sauna and hot tub

All rooms are provided with linens and towels. They are all located up or down some stairs and are all with shared bathrooms.

The meals are organic, mostly vegan, and generally gluten-free. Please inform Cédric of any food allergies or sensitivities when signing up!

For any questions, send an email to Cédric.

Registration and Deadlines

You can register:

  • by email to cedric@heartwiseyoga.com and bank transfer (reg. nr: 3409 ; konto nr. 12479026). Inform about your desired type of room and transfer the corresponding amount.
  • or by using the link below, which takes you directly to a payment platform (with a small sign-up fee)

SIGN UP

 The full price is due upon registration.

 Registration is binding and payment are non-refundable. In the unfortunate case of cancellation on the participant’s end (aka you), the participant can pass on their reservation to someone else. Contact Cédric in case there is a wait list.

Transport – Logistics

If you come in your own car, plug in the address: Slettermosevej 15, Nakke, 4500 Nykøbing Sjælland.

Carpooling: If you have room in your car, please let Cédric know where you are driving from and how many seats you have available. If you need a ride, let Cédric know where from.

Train: The closest station is “Nykøbing Sj.” We can arrange pick-up at the station just before the retreat. Let Cédric know if you need to be collected at the train station.

What to pack?

Comfortable clothes, warm gears that can tolerate mud and wet weather for outdoor walks and rituals, a swimsuit and flip-flops for hot tub and sauna, a pen and journal/notebook, a flashlight and ear plugs (just in case, if you share room).

Please refrain from using perfume and other fragrance both in the practice room and in your shared bedroom to help those with sensitivity and allergies. Thank you very much!

Any other questions, please ask Cédric cedric@heartwiseyoga.com!

We look forward to spending this special transition into 2023 with you!

Love and warmth,

Cédric and Pernille