BACK TO NATURE – a Retreat

Valenje, Slovenia

**SAVE THE DATE!**

MAY 10TH TO MAY 15TH, 2022

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MORE INFO ABOUT THE RETREAT ON ITS WAY…

You can already look forward to 5 days in the beautiful and preserved nature of Slovenia with daily yoga, meditation, nature walks… and deep nourishment for your body, mind, and heart.

STAY TUNED… SEND AN EMAIL TO CEDRIC@HEARTWISEYOGA.COM IF YOU ARE INTERESTED AND YOU WILL BE THE FIRST TO KNOW!

Program

The retreat will start at 6 pm on Day 1 and ends with lunch on Day 5.

Meet your teachers

Cedric Gorinas (PhD, Certified Yoga Teacher – 500h+).

My deepest intention as a teacher is to create a safe space where you are invited to be yourself and find balance and health. My students often describe me as warm and gentle, but also some sort of “coach” that helps grow their edges in an organic and respectful way.

Yoga meets you where you are, no matter your body or experience. Everyone is welcome to the retreat, beginners and advanced practitioners alike.

I’ll guide you with focus on body alignment so you move into each posture in a safe and therapeutic way, and build resilience and strength. In addition to body alignment and strengthening, I am passionate about the meditative aspect of yoga. Thus I always bring a theme-based dimension to my classes to inspire you and support you to grow as a person. Naturally, mindfulness and breath are two significant aspects of our practice.

My intention is truly to meet you and support you at the levels of your body, mind and heart. I teach “yoga and beyond” for my students to experience balance and replenishment at all levels – if they want to – on & off the mat.

The yoga we will practice is a mix of gentle and more dynamic asana, sometimes slow, and sometimes more flowy, but always with safe alignment cues and a theme-based class. We will add some guided exploration of the body through somatic awareness and moving meditation sessions.

You can expect a warm, respectful and light-hearted space where humor meet the depth of an ancient practice.

coach
Former retreats

I will be joined by my partner, another experienced and talented mindfulness, yoga, and group facilitator for extra support, inspiration, and guidance during your week.

Overall, your guides for the week will combine nearly two decades of practice and studies of yoga, meditation, philosophy, poetry, conscious movement, somatic psychotherapy and spiritual teachings to offer you a overall replenishment of your body, mind, and heart.

Registration and Practicalities

STAY TUNED FOR NEW DATES OR WRITE TO CEDRIC@HEARTWISEYOGA.COM

Prices

Housing & Lodging

Getting there

Please write to Cedric for any questions or interest about the retreat: cedric@heartwiseyoga.com

I look forward to hearing from you and sharing this special journey together!

Namaste

Cedric