Arm-balances and inversions... Perhaps two of the scariest and funniest categories of poses in yoga! These poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our […]
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]
Because they are challenging and intimidating, arm balances and inversions are a way to grow our practice and take us to new territories we did not know existed. Notwithstanding, they are also a lot of fun! However, the focus on […]
Sunday May 7th, 15.30-19.30 (3.30-7.30pm) Reconnect to and deepen your meditation practice Meditation is a practice, an invitation to draw the attention back within and to the present moment “again, again, and again.” However, once in a while, […]
Meditation immersion – Sunday August 6th, 15.00-19.00 (3.00-7.00pm) Reconnect to or deepen your meditation practice Meditation is a practice, an invitation to draw the attention back within and to the present moment “again, again, and again.” However, […]
Explore or deepen your meditation practice and your experience of the Heart Yoga is a holistic practice that aims at reconnecting ourselves with our natural lifeforce and inner wisdom not only in our body and mind, but also in […]
Sunday Jan 28th ,2024 from 14.30-18.30 (2.30-6.30pm) SIGN UP HERE Explore or deepen your meditation practice and your experience of the Heart Yoga is a holistic practice that aims at reconnecting ourselves with our natural lifeforce and inner […]
Meditation Workshop Saturday 6th ,2024, from 13.30-17.30 Yoga Flat Nørrebro Immerse yourself into stillness – new and experienced meditators welcome. In the ancient eastern scriptures, “yoga” is described as the practice of calming the mind and the reconnection […]
« Yogas Citta Vrtti Nirodha – Yoga Sutra Pantajali, Sutra 1.2. » Yoga is the cessation of the fluctuations of the mind. Already thousands of years ago in India, just as in today’s fast-paced modern world, sages started to notice the […]
Meditation Workshop Feb 1st, 2026 the Yoga Flat Vesterbro 14.00 -17.30 Start or deepen your meditation practice and your experience of the Heart For more than a thousand of years, the heart has been described and explored as […]
