Yoga Workshop Explore how yoga connects you to your heart with asanas, alignment techniques for safe backbends, as well as ancient heart-opening mantras and meditation. Yoga is about connecting to and revealing the Heart, ”Hridaya”; our deeper self. […]
Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily […]
Explore or deepen your meditation practice and your experience of the Heart Yoga is a holistic practice that aims at reconnecting ourselves with our natural lifeforce and inner wisdom not only in our body and mind, but also in […]
Meditation Workshop Feb 1st, 2026 the Yoga Flat Vesterbro 14.00 -17.30 Start or deepen your meditation practice and your experience of the Heart For more than a thousand of years, the heart has been described and explored as […]
