RESET - REVIEW - RELEASE - RENEW Dec 30, 2021 – Jan 2, 2022 Rørvig/Nakke, Denmark End 2021 and enter 2022 with a vibrant body and a peaceful mind, nurtured by healthy food and immersion in nature. You […]
Yoga literally means connection. For centuries, yoga has been a practice that brought people together around the common purpose to know oneself and experience the deeper meaning of life. Are you looking for more meaning in your practice beyond asanas? […]
Precious Space Yoga workshop to open your hips and mind Start the new year feeling spacious – in your body and mind. Openness, yoga says, is the true nature of things. Yet, as humans we may experience that […]
Yoga is great to help us broaden our perspective and see things from a new angle. Practicing inversions, a category of yoga poses where our body is basically turned upside down, is one way to grow our practice and learn […]
Asana & Meditation workshop Saturday April 2nd, 2022, 14.30-17.30 in Pakhus Yoga Bring more stability and balance in your yoga practice... and in your life Often times, a public yoga class goes too quickly to decompose challenging […]
Arm-balances and inversions... Perhaps two of the scariest and funniest categories of poses in yoga! These poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our […]
This year again I will be teaching each morning for a week (week 29, July 18-24) at the amazing retreat venue "Fyrregården", 1h outside Copenhagen. The venue has an amazing garden, is located a 10-min stroll from a stunning beach […]
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]
September 2 to 4, 2022 Rørvig (Sjælland), Denmark Join us for a weekend of exquisite self-care for your body and soul. You are invited to a special retreat in a unique and peaceful natural scenery, 1h15m drive from […]
4-week online course on mindfulness meditation This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]
