Yoga is great to help us broaden our perspective and see things from a new angle. Practicing inversions, a category of yoga poses where our body is basically turned upside down, is one way to grow our practice and learn […]
Asana & Meditation workshop Saturday April 2nd, 2022, 14.30-17.30 in Pakhus Yoga Bring more stability and balance in your yoga practice... and in your life Often times, a public yoga class goes too quickly to decompose challenging […]
Arm-balances and inversions... Perhaps two of the scariest and funniest categories of poses in yoga! These poses are not about how “strong” we are, but rather how “connected” we are at a physical level – from our fingertips to our […]
This year again I will be teaching each morning for a week (week 29, July 18-24) at the amazing retreat venue "Fyrregården", 1h outside Copenhagen. The venue has an amazing garden, is located a 10-min stroll from a stunning beach […]
In this workshop you will learn different embodiment tools for being present and centered in yourself when engaging with others. You will get opportunities to practice and refine these tools in real-time interactions with others during the workshop. You will […]
September 2 to 4, 2022 Rørvig (Sjælland), Denmark Join us for a weekend of exquisite self-care for your body and soul. You are invited to a special retreat in a unique and peaceful natural scenery, 1h15m drive from […]
4-week online course on mindfulness meditation This four-week online series is an invitation to dive into the power of the mind, drawing from diverse ancient and more modern meditation practices and framework used in mindfulness and yoga. Each week, […]
Dec 29, 2022 – Jan 1, 2023 Rørvig, Denmark Step into 2023 with a vibrant body and a peaceful mind. Daily yoga, gentle and dynamic, guided meditation, connection with nature, supportive practices… and time to just “be.” You […]
Because they are challenging and intimidating, arm balances and inversions are a way to grow our practice and take us to new territories we did not know existed. Notwithstanding, they are also a lot of fun! However, the focus on […]
Meditation, mindfulness & Self-Study course 4-class series, 4 Sundays from 1400-16.00 5/3, 12/3, 19/3, 26/3-2023 Yoga Flat Christianshavn, Copenhagen Experience the power of yoga beyond asana: 4-class series to dive into meditation, mindfulness, and ancient wisdom for a […]
