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August 2020
Explore & Deepen – Special Class
Beginner’s workshop: Explore & Deepen Yoga is about cultivating a beginner’s mind: starting fresh in each moment, again and again. No matter your experience and knowledge of yoga, we invite you to a very special class where we will re-discover…
Find out more »September 2020
Yoga & Mindfulness Retreat
Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of…
Find out more »October 2020
One Day Festival: Yoga, Dance, Kirtan, 5Rhythms
This year again, I am thrilled to be part of this charity event "ONE DAY FESTIVAL" that will move your body, heart and soul and create a better life for kids and women in India! I hope you will join…
Find out more »November 2020
Bending for the Heart – Safer and Deeper into backbends
Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily…
Find out more »January 2021
A Sense of Presence – Meditation series (online)
Presence is Yoga's greatest gift. Through our practice, we can cultivate our ability not only to experience being present in the moment, but also to return to the moment. My approach to presence is firmly anchored in the body, and…
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Everyday Presence – 4-class meditation online series
Discover meditation or finetune your existing practice 4 Sundays 6.30-7.45 pm (18.30-19.45 Copenhagen time) Jan 31st to Feb 21st, 2021 Presence is our faculty to be in touch with what is real in each moment. Meditation is one way…
Find out more »March 2021
Inner Presence, Inner Balance – Meditation 3-class online series
Inner Presence, Inner Balance Meditation 3-class online series for balance and inner peace Three LIVE meditation classes to experience and return to deep quietude and peace inside yourself. An opportunity to support yourself, start or boost your practice, and…
Find out more »April 2021
Up Lift Practice – hand and arm balances yoga workshop
Strengthen and deepen your arm and hand balances and uplift your energy Yoga Workshop Sunday April 11th (2021), from 15.30-18.30 Get ready to step into Spring with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and…
Find out more »May 2021
Uplift Practice – Arm Balance Workshop
Finally it's happening! Get ready to step into summer with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and arm balances, from simple to complex, are a powerful part of our asana practice as they build…
Find out more »November 2021
Back in Shape(s)
Yoga Technique and Posture Precision workshop (dansk version længere ned) This popular workshop is back! Get clear and safe in your basics yoga moves and postures, for a more balanced, stronger and funnier practice! This workshop is for you who…
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