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August 2020

Explore & Deepen – Special Class

08/09/2020 @ 10:00 am - 12:00 pm
Hamsa, Klerkegade 19
Copenhagen, 1308 Denmark
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Beginner’s workshop: Explore & Deepen Yoga is about cultivating a beginner’s mind: starting fresh in each moment, again and again. No matter your experience and knowledge of yoga, we invite you to a very special class where we will re-discover…

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September 2020

Yoga & Mindfulness Retreat

09/10/2020 @ 4:00 pm - 09/13/2020 @ 4:00 pm
Mindfulness Manor, Mullsjö, Sweden + Google Map

Cultivating Presence – into the Fall After last year’s success, HeartWise Yoga and Mindfulness Manor are thrilled to invite you again to a unique retreat near Mullsjö (3½-4 hours from Copenhagen or Stockholm), in Sweden. Mindfulness Manor opens the doors of…

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October 2020

One Day Festival: Yoga, Dance, Kirtan, 5Rhythms

10/10/2020 @ 10:00 am - 10:00 pm
M2Tango, Kapelvej 46C, 2.
Copenhagen, Denmark
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100dkk

This year again, I am thrilled to be part of this charity event "ONE DAY FESTIVAL" that will move your body, heart and soul and create a better life for kids and women in India! I hope you will join…

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November 2020

Bending for the Heart – Safer and Deeper into backbends

11/21/2020 @ 2:00 pm
Yoga Flat Christianshavn, Christianshavn Torv 2
Copenhagen K, Denmark

Backbends, shoulder- and chest-opening poses are a powerful part of a yoga asana practice, known for their enlivening, mood-enhancing and feel-great virtues. Yet working with this part of the body can be tricky because shoulders are a complex area, easily…

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January 2021

A Sense of Presence – Meditation series (online)

January 3 @ 7:00 pm - January 17 @ 8:00 pm
Online,

Presence is Yoga's greatest gift. Through our practice, we can cultivate our ability not only to experience being present in the moment, but also to return to the moment.  My approach to presence is firmly anchored in the body, and…

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Everyday Presence – 4-class meditation online series

January 31 @ 6:00 pm - February 21 @ 7:15 pm
Online,

Discover meditation or finetune your existing practice 4 Sundays 6.30-7.45 pm (18.30-19.45 Copenhagen time) Jan 31st to Feb 21st, 2021   Presence is our faculty to be in touch with what is real in each moment. Meditation is one way…

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March 2021

meditation course

Inner Presence, Inner Balance – Meditation 3-class online series

March 14 @ 6:45 pm - March 28 @ 8:00 pm
Online,

Inner Presence, Inner Balance Meditation 3-class online series for balance and inner peace   Three LIVE meditation classes to experience and return to deep quietude and peace inside yourself. An opportunity to support yourself, start or boost your practice, and…

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April 2021

Up Lift Practice – hand and arm balances yoga workshop

April 11 @ 3:30 pm - 6:30 pm
Yoga Flat Christianshavn, Christianshavn Torv 2
Copenhagen K, Denmark
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Strengthen and deepen your arm and hand balances and uplift your energy Yoga Workshop Sunday April 11th (2021), from 15.30-18.30 Get ready to step into Spring with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and…

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May 2021

Uplift Practice – Arm Balance Workshop

May 30 @ 3:30 pm - 7:00 pm
Yoga Flat Christianshavn, Christianshavn Torv 2
Copenhagen K, Denmark
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Finally it's happening! Get ready to step into summer with this 3-hour workshop and uplift your mood, stamina, and energy level. Hand and arm balances, from simple to complex, are a powerful part of our asana practice as they build…

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November 2021

yoga workshop

Back in Shape(s)

November 27 @ 2:30 pm
Pakhus Yoga, Njalsgade 19 C, st.mf.
Copenhagen, 2300 Denmark
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Yoga Technique and Posture Precision workshop (dansk version længere ned) This popular workshop is back!  Get clear and safe in your basics yoga moves and postures, for a more balanced, stronger and funnier practice! This workshop is for you who…

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