200H – YOGA TEACHER TRAINING

Name: 200H – YOGA TEACHER TRAINING
Start: 2026-01-03T07:00:00+01:00
End: 2026-04-18T15:00:00+01:00
Location: Yoga Flat

January 3 @ 7:00 am - April 18 @ 3:00 pm

Yoga Alliance Credited

With lead trainers Sarah Emilie Boas, Nicolai Boas & Cédric Gorinas

starting Jan 3, 2026 and ending April 18th, 2026

We are excited to once again offer our comprehensive 200-hour Yoga Teacher Training, beginning in January 2026. This in-depth program provides a structured and immersive journey into the science and art of teaching yoga, taught entirely in person at our studios.

What You will learn

Our training follows Yoga Alliance standards and covers four essential pillars:

Techniques & Practice: Deepen your understanding of asana, pranayama, and meditation.
Anatomy & Physiology: Learn the biomechanics of movement and yoga’s effect on the body.
Yoga Humanities: Explore philosophy, history, and ethics rooted in yogic tradition.
Professional Essentials: Gain the teaching methodology and skills needed to lead effective classes.

Additionally, we offer elective modules such as sequencing, theming, and personal development work to refine your unique teaching style.

The core physical practice of this training blends vinyasa and hatha yoga, with a strong emphasis on alignment-based techniques. To provide a well-rounded foundation in the art of teaching yoga, we also integrate gentler practices and a diverse range of both traditional and contemporary approaches.

Beyond the physical, this training supports you in establishing a dedicated meditation and pranayama sadhana (regular practice), guiding you deeper into the ancient wisdom of yoga beyond movement alone.

Each day is thoughtfully structured with a balance of practice sessions and in-depth workshops. Topics include “Anatomy, Physiology, and Kinesiology,” “Asana Dissection,” “Yoga Philosophy and Psychology” (from both Classical and Nondual Tantric perspectives), “Sequencing and Theming,” “The Subtle Body,” “Functional Pranayama,” and more.

In addition to learning how to teach accessible and well-structured yoga classes, this training offers a transformative journey – elevating your personal practice, deepening self-awareness, and cultivating a sustainable meditation and spiritual practice that will enrich your life far beyond the mat.

Training Format & Schedule

The program consists of five modules, each ranging from 2 to 10 days, plus an exam day. Expect full-day sessions combining hands-on practice, workshops, and guided study.

Beyond in-person training, you’ll be expected to dedicate 5-10 hours per week for homework, including practice, sequencing, and class observations. Exam will be on April 18

Your training includes unlimited access to all yoga classes at our three studios throughout the program.

Training Dates

Part 1
January 3 & 4

Part 2
January 23, 24 & 25

Part 3
February 7 & 8

Part 4
February 27, 28 & March 1

Part 5
March 28, 29, 30, 1 & April 1, 2, 3, 4, 5 & 6

Examination Day
April 18

What to Expect

This training is designed to deepen your practice and equip you with the skills to teach confidently. You will:

Develop a strong personal yoga and meditation practice
Learn to teach safe, effective, and inspiring classes
Understand alignment principles, anatomy, and biomechanics
Explore yoga philosophy, history, and ethics
Gain practical experience in sequencing, theming, and hands-on adjustments
Receive personal feedback and mentorship
Become part of a supportive community of like-minded yogis

Upon successful completion, graduates are eligible to register as 200-hour teachers with Yoga Alliance.

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Who Can Join?

This training is open to dedicated yoga practitioners who:

Have at least one year of regular practice
Are eager to deepen their understanding of yoga
Are willing to participate in teaching exercises
Are committed to personal growth and learning

We foster an environment of openness, self-exploration, and mutual support. While the training can be intense, we encourage all participants to listen to their own needs and respect others’ personal space and journey.

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