My name is Cedric Gorinas. I am a certified yoga instructor (RYT-500) based in Copenhagen (Denmark), certified in Alignment-Based and Heart-Centered Hatha Yoga (Ashaya Yoga ®) and founder of HeartWise Yoga.
HeartWise Yoga offers classes in Copenhagen and at work, private classes, workshops, and retreats.
My vision is to make yoga accessible to all – no matter the level, body type, flexibility, strength or age.
CURIOUS ABOUT THE TT?
Come to a TT info meeting Sat 30/11 15-17 in Pakhus Yoga
SHORT ABOUT MY TEACHING
My approach builds up from app. 10 years of practice, teaching, and training with international teachers in alignment-based and heart-centered Hatha Yoga (certified in Ashaya Yoga ®).
Body alignment and heart centering are two central aspects of my teaching:
Ensuring that we all go through a slow but strong sequence of poses safely, and helping the body to come back to a more optimal posture. Clear body alignment is also therapeutic as it helps heal previous injuries and mis-alignment.
Creating a room where each person feels welcome and seen, and in which it becomes fun and safe to explore ourselves, share from our heart, and extend our own edges. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.
Read more about me and my style here.
I look forward to meeting you!