My name is Cedric Gorinas. I am a certified yoga instructor (RYT-500) based in Copenhagen (Denmark), certified in Alignment-Based and Heart-Centered Hatha Yoga (Ashaya Yoga ®) and founder of HeartWise Yoga.
HeartWise Yoga offers classes in Copenhagen and at work, private classes, workshops, and retreats.
My vision is to make yoga accessible to all – no matter the level, body type, flexibility, strength or age.
SHORT ABOUT MY TEACHING
My approach builds up from app. 10 years of practice, teaching, and training with international teachers in alignment-based and heart-centered Hatha Yoga (certified in Ashaya Yoga ®).
Body alignment and heart centering are two central aspects of my teaching:
Ensuring that we all go through a slow but strong sequence of poses safely, and helping the body to come back to a more optimal posture. Clear body alignment is also therapeutic as it helps heal previous injuries and mis-alignment.
Creating a room where each person feels welcome and seen, and in which it becomes fun and safe to explore ourselves, share from our heart, and extend our own edges. Heart-centered yoga, or when we let our practice reflect onto our life off the mat, is a powerful tool for personal transformation.
The practice was lead by a purpose, and that part I enjoyed the most. A little bit of life reflection in the beginning of the class and guidance on how we can be better by small steps, even by practicing yoga, while paying attention to kind values in us. Thank you, I will most likely come back.
Read more about me and my style here.
I look forward to meeting you!