HeartWise Yoga brings more than just yoga at your workplace: yoga, but also mindfulness, and customized trainings and interventions for your people and the organization.
Why Yoga @ work?
Research shows the positive benefits of a regular practice of yoga and mindfulness on health, creativity, stress, and overall life satisfaction.
By bringing yoga and mindfulness to the workplace, you give your people a tool to ressource themselves, balance body and mind, cope with challenging situations, and increase the collegial cohesion. Increase well-being and emotional intelligence among your team.
Together with experienced and highly-skilled partners in the field, HeartWise will design a special intervention for your company, e.g. for your next seminar, a team building weekend, or a on-site or online training in mindfulness or emotional intelligence.
We have experience with both regular and punctual interventions with small and larger audience, including yoga, mindfulness, and other more personal-growth and emotional-intelligence oriented exercises.
- Emotional Intelligence in Practice (online course)
- Nature-based mindfulness training (Region Hovedstaden)
- Conference yoga intervention (VIVE – app. 200 people)
- “Be Present” – intervention at 3M’s company meeting
- Creative Teaching (Copenhagen university)
- A mindful day (Coop)
Let’s have a talk, and see how we can help.
Contact Cedric at firstname.lastname@example.org to discuss possibilities and the needs of your organizations’ people.