HeartWise Yoga can bring yoga and mindfulness directly to your workplace and offer something valuable to both your people and the organization.
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Why HeartWise Yoga @ work?
Research shows the positive benefits of a regular practice of yoga and mindfulness on health, creativity, stress, and overall satisfaction.
By bringing yoga to the workplace, you give your people a convenient way to resource themselves, balance body and mind, cope with challenging situations, as well as to boost social cohesion.
A regular HeartWise Yoga class lasts for about 1h and can take place in a meeting room during office hours, at the start or at the end of the day.
Cedric has experience teaching yoga and mindfulness at workplaces and company events. Thanks to his earlier career as a consultant and a researcher, he is familiar with the needs and challenges of work at the office.
Contact Cedric at email@example.com to discuss possibilities to offer yoga and mindfulness at work in a way that matches your people’s and the organization needs.