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Back to Basics – Yoga Workshop

February 10, 2018 @ 12:30 pm - 3:00 pm

DKK250
***For English, scroll further down***

På denne workshop vil du fordybe dig i de mest almindelige yogastillinger,

Vi vil udforske og dykke dybere, med god tid til hver stilling, så kroppen opnår en forståelse for, hvordan yogaen virker inde fra og ud, samt opnå forståelse for, hvordan god alignment skal føles som et fundamentet for at opbygge en god stabil og dyb yogapraksis.

Du vil ligeledes blive præsenteret for forskellige åndedrættets teknikker og hvordan åndedrættet og dristi bruges til at fordybe oplevelsen i  stillingerne.

Workshoppen er for dig, der ønsker at få en dybere forståelse for de grundlæggende stillinger og have styr på den gode krops “alignment” i yogaens fysiske praksis. Forholdsvis nye til yoga er også velkomne (det er bedst, hvis du har prøvet yoga inden).

Workshoppen undervises af Cédric Gorinas. Læs mere om Cedric på heartwiseyoga.com eller kig forbi til en af hans klasser i Pakhus.
 
PRIS
250 kr.
 
TILMELDING
Skriv en email til info@pakhusyoga.dk med dit navn, adresse, telefonnummer og email med emnet “back to basics+ dato”.
Overfør samtidig beløbet til vores konto i Nordea på Reg: 2101 Konto: 0726876223 eller via MobilePay: 23965891 (husk at skrive hvad du overføre for i beskedfeltet)

***ENGLISH***

(The workshop can be held in English if not everyone understands Danish)

(2018) Sat Feb 10th, 12:30-3:00 pm, @ Pakhus Yoga (Copenhagen S)

Adopt a beginner’s mind, and join me for this “Back to Basics, Yoga workshop
In this workshop, we will dive into the fundamentals poses of Hatha Yoga (asanas) and the essentials for good and safe alignment in those poses.
We will also work with the poses’ coordination with the breath and essential breathing techniques (pranayamas) to enhance and deepen your yoga practice.
After this 2½ hours of in-depth study, you will experience a more powerful, stable and effective yoga practice.

This workshop is for those seeking a deeper understanding of the fundamental asanas and essential, safe body alignment in yoga poses. New yogis and yoginis are welcome (but you will get most of this worlshop, if you have tried yoga before).
Cedric is certified in Ashaya Yoga (R), an alignment-based and heart-centered hatha yoga method where advanced anatomy and yoga therapeutics meets with ancient Eastern wisdom and personal development.
Read more about Cedric here and contact him if you have any question: cedric@heartwiseyoga.com

Price & Registration

DKK 250
Send an email to info@pakhusyoga.dk with your name, address, email and phone number stating “back to basic” in the subject field.
Looking forward to this dive into yoga with you!!
Namaste
Cédric

Details

Date:
February 10, 2018
Time:
12:30 pm - 3:00 pm
Cost:
DKK250
Event Category:
Event Tags:
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Website:
http://pakhusyoga.dk/events/

Organiser

Pakhus Yoga
Email:
info@pakhusyoga.dk
Website:
www.pakhusyoga.dk

Venue

Pakhus Yoga
Njalsgade 19 C, st.mf.
Copenhagen, 2300 Denmark
+ Google Map
Website:
www.pakhusyoga.dk